12 No-Equipment Exercises That Will Transform Your Body Fast!

Introducing The 7-Minute Workout!

Are you a busy person? Can’t find the time to apply exercise in your daily routines? Look no further, as we have the best workout for you!

The mechanics of this workout is you do one (1) exercise for every thirty (30) seconds and rest for ten (10) seconds; and perform the next exercise. Below are the following exercise in particular order:

  • Jumping Jacks
  • Push Up
  • Wall Sit
  • Abdominal Crunch
  • Squat
  • Triceps Dip On Chair
  • Lunge
  • Plank
  • Step Up Onto Chair
  • Side Plank
  • Push Up & Rotation
  • High Knees Running On Air

Want to know more? Feel free to send us an email at info@holifit.ph for more information, or send us a DM at our Facebook Page (holifit.ph) and Instagram (@holifitph).

Source: 

Reynolds, G. (2013, May 9). The scientific 7-minute workout. The New York Times. Retrieved September 10, 2021, from https://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/ 

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