12 No-Equipment Exercises: The Best Way To Transform Your Body Fast

equipment

Introducing The 7-Minute No-Equipment Workout!

Are you a busy person? Can’t find the time to apply exercise in your daily routines? Look no further, as we have the best workout for you! – Yes, you don’t need fancy equipment for this!

The mechanics of this workout is you do one (1) exercise for every thirty (30) seconds and rest for ten (10) seconds; and perform the next exercise. Below are the following exercise in particular order:

  • Jumping Jacks
  • Push Up
  • Wall Sit
  • Abdominal Crunch
  • Squat
  • Triceps Dip On Chair
  • Lunge
  • Plank
  • Step Up Onto Chair
  • Side Plank
  • Push Up & Rotation
  • High Knees Running On Air

If you’re interested in more and you’d like to set a meeting with us you Contact us at info@holifit.com.ph and discover how HoliFit can help your business reach its goals. You can also check out our Facebook page, Instagram, LinkedIn, and Youtube Channel for more information about our services.

Don’t miss out on this opportunity. To find out how HoliFit can help your business reach its goals through Fitness Classes contact us today!

Keep your best people

Studies have shown that proper employee engagement can generate as much as 33% savings from lowered attrition alone.

Start by scheduling a no-pressure consultation.

Leave a Comment

Your email address will not be published. Required fields are marked *

Get Your FREE Pricing Catalog

Interested in knowing the 1st step to lowering your organization’s costs from attrition, lowered health insurance costs, & increased productivity?

Get our FREE pricing catalog & see why other organizations see our employee engagement program as a good overall investment. 

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Lead Magnet 2 less crop

Get In Touch

Admin Office

11 Floor, Four/ NEO, 4th Avenue, Bonifacio Global City, Taguig, Metro Manila

Book a meeting

Schedule a call with our corporate wellness experts!

Call Us

(+63) 939 390 0343

Email Us

info@holifit.ph

FREE Pricing Catalog

Get our FREE pricing catalog & see why other organizations see our employee engagement program as a good overall investment. 

FREE pricing catalog

Get our FREE pricing catalog & see why other organizations see our employee engagement program as a good overall investment. 

Lead Magnet 2 less crop