The Internet is full of ideas for how to “get fit now” or “lose weight fast.” We hear some of them over and over again, and many contradict each other! This is the list of the most underrated fitness tips:
- Consistency – Whatever you are doing for fitness, it should be executed at a level that allows you to go back the next day and the next.
- Routine – Challenge your body by introducing new movements, intensities, distances, and modalities.
- Celebrate Every Victory – We tend to get way too caught up in the guy or gal next to us and forget to celebrate personal victories!
- Have Fun – Just because it’s challenging, though, doesn’t mean you need to dread it. Find an exercise type and routine that you look forward to.
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Source: What are the most underrated fitness tips? Shores Fitness and Nutrition. (2019, November 3). https://shoresfitness.com/what-are-the-most-underrated-fitness-tips/