9 Tips On How To Relieve Stress For BPOs

Today’s age is called the “The Age of Anxiety” and this century is called “The Century of Stress”. Today vast majorities of people are in a state of stress. The fast-paced lifestyle demands that we are raring to go always and are always under pressure to perform. This pressure usually leads to stress. Stress can be due to various reasons. And stress in many cases causes tension, depression, anxiety, etcetera.

Stress within a call center environment is an undeniable reality. More often than not, call center employees face stress that is multifaceted and difficult to handle. The high-intensity work environment combined with ambitious performance targets and conflicting role requirements and presents varied challenges to employees and leaves them drained.

Below are 9 tips on how to relieve stress in a BPO setting:

  • Do not worry
  • Stretch
  • Do your job
  • Stay organized
  • Take your breaks
  • Work at work
  • Leave home at home
  • Don’t take it personally
  • Smile

Source:

DAlleva, N. (2018, June 19). Call center stress: 21 tips to relieve it. Specialty Answering Service. Retrieved October 2, 2021, from https://www.specialtyansweringservice.net/high-pressure-answering-services-21-tips-relieving-stress/.

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