12 No-Equipment Exercises: The Best Way To Transform Your Body Fast
Equipment
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How to Handle Your Anxiety and Get Sleep || Part 2
Anxiety can be caused by sleep problems, and sleep can be disrupted by anxiety. Sleep issues can affect your emotional, mental, and physical functioning. It’s unclear that treating sleep difficulties without also addressing this will have much of an impact (Psycom 2021). Things you can do to handle your anxiety: If you’re interested in more
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How to Handle Your Anxiety and Get Sleep || Part 1
“There is no stressor, but the body is flooded with a sense that it needs to do something.” Stress and Anxiety Anxiety appears to be more prevalent at night. Everyone has anxiety at some point in their lives, but it becomes a problem when excessive fear and worry last longer than one stressful incident. It
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Modern Life Series: How to Utilize Ancient Wisdom
The body of beliefs shared by stoics proposes that life and the meaning to life is in the day-to-day choices we habitually make. Life Choices like: We are not limited by our circumstances nor are we held down by them. Our outward interactions are a reflection of our inward perceptions. In the end, it takes
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How to Make Home Workouts Easier with No Equipment Needed
Not having machines and equipment (ex: power cage, barbells, dumbbells, kettlebells, etc.) at home to pursue a workout routine is fine. You can simply start using only your body and the weight you carry on you. Get into these alternative workout exercises in the absence of a gym or home gym equipment. Using your own
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Muay Thai: How to Make the Most of Your 10 Minute Workout Routine
Whether you’re into the sport or just into fitness for personal training, anyone can do this Muay Thai shadow boxing workout routine. Training in urban surrounding even on bad weather gives great results and performance in athlete’s career in Muay Thai. Exercises for Muay Thai If you’re interested in more and you’d like to set
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Balance– It’s All In The Hips (Muay Thai Sports)
An Amateur Experience Ready Stance: The ideal stance puts you in a position where you are always ready to move. Your hips should always be balanced under your shoulders. Arms ready for both defense and offense, Head should be steady (not bobbing), Hips placing both feet facing forward at a 45 degree angle. Warm up
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