If there is something this pandemic could teach us, it is that the mind is a powerful enabler. and your emotions are a potent influencer. Hey! Its understandable it looks dire. What then are you going to do about it? Its ok to briefly dwell on it but be mindful to move on. You have […]
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MANY PEOPLE COULD INCREASE THE DURATION AND QUALITY OF THEIR SLEEP BY LOWERING THEIR STRESS LEVELS IN THE EVENING BEFORE BED. Here are some tips on how you can lower your stress levels to have a well rested night: If you offer your employees a wellness program, it shows your concern for their health and
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Lack of sleep can result in a bad mood, low energy, difficulties concentrating, and an inability to perform normally. Sleep is an essential human feature that allows our brains and bodies to recover. Our bodies do not receive the full benefits of sleep, such as muscle repair and memory consolidation when we do not have
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BALANCE In action, as it is in thoughts, open yourself to your surroundings. Being present equips you toward appropriate and relevant action/response. Practice These Balance Tips until it becomes routine! BALANCE by Definition: noun ; verb ; I Being Present In thoughts, as it is in action, bring yourself to awareness. Called “being present”, make
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Recognize negative emotions ignore negative people || Mental health Pursue your goals and be happy with your interests. Embrace life for all its small blessings and the big stumbles. Life will always be fraught with problems. Be part of the solution, not the problem. Concerning negative emotions and negative people, ignore them. This is not
Recognize what you can and cannot control || Mental Health The weather, the passing of time, and the other people are just some things you have no influence over. Move on when you seem bogged down. The only thing you have no control over is your own reaction towards these. Now, will you react positively
It is very important to consider the well-being of your employees. This is to ensure that all your employees are in good shape, may it be physically, mentally, spiritually, and more. As employers, you should be responsible for your employees and making sure that they are improving as individuals. Consider the several advantages that most
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Physical activity and engagement in workout exercises restructures the brain, reducing stress responses and making worry less likely to disrupt normal brain function that will give you the ability to become more resilient to stress. According to a research team located at Princeton University, regular exercise reorganizes the brain so that its response to stress
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It’s no secret that exercise is beneficial for our physical well-being, but did you know it also plays a significant role in improving our mental health? In today’s fast-paced world, stress, anxiety, and depression are becoming increasingly common. Thankfully, incorporating an active lifestyle can help combat these issues and promote a healthier state of mind.
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