Your head listens to your heart more than you think 👀 Heart health is not only physical, its also mental 🫀 Click to learn more about how listening to your heart can lead to lifelong happiness 👩🏻⚕️👨🏻⚕️|| Heartmath
The Power of Heartmath: How to Make the Most of Your Life Read More »
The Hidilyn Diaz era is upon us 🏋️♀️ Debunk these popular myths about what women can and cannot do in fitness💪🏆 Visuals of a strong and beautiful woman moves away from the cardio-god-skinny girl, to be anything she wants to be 💁♀️
Women and Fitness: Exploring the Top 4 Myths About Female Read More »
According to studies, 64% of companies are planning to offer access to remote health & benefit options. Fitness & mental health are popular options for these, but how do you add them to your organization? We break it down in our latest blog post!
How To Utilize Fitness And Mental Health Services In Your Organization Read More »
Your mom probably once said, “magsuot ka ng bimpo kasi kung basa ang likod mo at nakalantad ang sarili mo sa malamig na hangin, magkakasakit ka” 🤧 did you know there’s no medical explanation to back this up? 👩⚕️👨⚕️ Click for the truth behind other Filipino myths
Get to Know the Top 4 Filipino Myths About Exercise Read More »
A frozen shoulder, also known as adhesive capsulitis, is when there is a loss of normal range of motion due to stiffness and pain at your shoulder joint. If left untreated, the severity of the condition can worsen. Typically this affects adults between 40 and 60 years of age, with women more likely to develop
How to Avoid Frozen Shoulders at Work: What You Need to Know Read More »
Burnout Excessive and sustained stress can lead to burnout, which is a state of emotional, bodily, and mental weariness. When you’re overwhelmed, emotionally drained, and unable to meet constant demands, it’s called burnout. As the tension mounts, you begin to lose interest in and motivation for the role you took on in the first place.
The Best Solutions for Managing Burnouts at Work Read More »
The Center for Disease Control and Prevention (CDC) believes that mental diseases influence employees in numerous ways. Of course, they can significantly modify job performance and productivity, but mental illness also affects an employee’s communication with coworkers and their physical capability to function everyday. According to the CDC, depression affects an employee’s ability to do
Employee Mental Health Managing it in the Workplace Read More »
Back Pain Sitting in an office chair for lengthy periods might induce low back discomfort or aggravate an existing back pain condition. The fundamental reason for this is that sitting, whether in an office chair or in general, is a static posture that increases tension in the back, shoulders, arms, and legs, and can put
Back Pain: The Most Effective Ways to Prevent This at Work Read More »
Discover the most effective strategies to motivate your employees to exercise, leading to a healthier and more productive workplace. In today’s fast-paced work environment, it’s easy for employees to get caught up in their daily tasks and neglect their physical well-being. As an employer, you have a responsibility to promote a healthy lifestyle among your
The Best Ways to Encourage Your Employees to Exercise Read More »
Interested in knowing the 1st step to lowering your organization’s costs from attrition, lowered health insurance costs, & increased productivity?
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Get our FREE pricing catalog & see why other organizations see our employee engagement program as a good overall investment.
Get our FREE pricing catalog & see why other organizations see our employee engagement program as a good overall investment.
