yoga | HoliFit

6 Reasons Why Having A Wellness Program is Good for You

A survey found that 87% of employees consider health and wellness program offerings when choosing an employer. COVID-19 has changed everything about how we work, including the kind of support employees need. Remote care for mental health has spiked, telemedicine services are more popular than ever, and exercise programs have moved online. Corporate employee wellness […]

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3 Reasons for Stretching: The Ultimate Guide to Finding Stability

Have you ever felt tightness in your muscles during or after the workout? Have you ever wondered why you feel this way? Have you ever tried working out without stretching as a warmup? You may sometimes think to yourself, “Why should I stretch when I am perfectly fine?” It is always important to know that

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2021: Year of the Ox

To learn what the Year of the Ox will bring to us in health, we came across this interview of Tatler Singapore with Jupiter Lai, a Hong Kong-based professional astrologer, tarot card reader, and feng shui master who co-founded The Academy of Astrology, an astrology training center that is recognized by The Association of Professional

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