“Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.” During this time of crisis, during the global pandemic. It can bring us a new set of factors leading to heightened stress, anxiety, depression, and more. Here are a few benefits of yoga to our mental health: If […]
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“Yoga can also lower blood pressure and reduce insomnia.” The purpose of yoga is to help with building our strength, awareness, and harmony in both the mind and body. It keeps our bodies relaxed, the breathing techniques incorporated in yoga can lessen chronic pain, such as our lower back. We all know that yoga has
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A survey found that 87% of employees consider health and wellness program offerings when choosing an employer. COVID-19 has changed everything about how we work, including the kind of support employees need. Remote care for mental health has spiked, telemedicine services are more popular than ever, and exercise programs have moved online. Corporate employee wellness
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Have you ever felt tightness in your muscles during or after the workout? Have you ever wondered why you feel this way? Have you ever tried working out without stretching as a warmup? You may sometimes think to yourself, “Why should I stretch when I am perfectly fine?” It is always important to know that
3 Reasons for Stretching: The Ultimate Guide to Finding Stability Read More »
“When your values are clear to you, making decisions becomes easier.” Roy E. Disney of Walt Disney Co What are the core values of your company? Are they true to who you are? Do you share the same values with your employees? Communicating well and living a life that aligns your values and the company’s values
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To learn what the Year of the Ox will bring to us in health, we came across this interview of Tatler Singapore with Jupiter Lai, a Hong Kong-based professional astrologer, tarot card reader, and feng shui master who co-founded The Academy of Astrology, an astrology training center that is recognized by The Association of Professional
2021: Year of the Ox Read More »
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