Whether diagnosed with Asthma or not, it is always important to be aware of these different types of diseases for the benefit of yourself and others.
Don’t know much about it? HoliFit has got your back once again! 🤗
Learn what it’s all about, some breathing exercises anyone can do, and what sports can help keep your lungs extra healthy😁
In a world of sports, Tennis is one you can’t miss! Learn the basics, techniques, common injuries, and more 🎾 Read more about it and discover your passion for Tennis and other ways you can improve your skills.
Hot mom summer? Yes please🤰🏻 Working out while pregnant can be daunting but to all the soon to be moms out there, there are TONS OF BENEFITS 👇🏻
Keto? Paleo? Vegan? Don’t do it if you can’t stick to it forever! HAPPY NO DIET DAY 😋 but not having a diet doesn’t mean making poor choices! Check out these three tips that can change up your eating habits 👇🏻
It’s time to move it 💃🏻 move it 🕺🏻 Functional fitness are movements to help ease your everyday movements! Read up on the type of training and try out 💪🏻our workout💪🏻
4 Tips Most People Must Value! The Internet is full of ideas for how to “get fit now” or “lose weight fast.” We hear some of them over and over again, and many contradict each other! But, how do we really reach such goals with the correct fitness tips? The List Of The Most Underrated …
It is time to align your energies and find your inner peace so you can ✨live, laugh love✨ Self-care is the best care 💅🏻 Here are six reasons why you need to add yoga into your daily routine
The Hidilyn Diaz era is upon us 🏋️♀️ Debunk these popular myths about what women can and cannot do in fitness💪🏆 Visuals of a strong and beautiful woman moves away from the cardio-god-skinny girl, to be anything she wants to be 💁♀️
According to studies, 64% of companies are planning to offer access to remote health & benefit options. Fitness & mental health are popular options for these, but how do you add them to your organization? We break it down in our latest blog post!
Your mom probably once said, “magsuot ka ng bimpo kasi kung basa ang likod mo at nakalantad ang sarili mo sa malamig na hangin, magkakasakit ka” 🤧 did you know there’s no medical explanation to back this up? 👩⚕️👨⚕️ Click for the truth behind other Filipino myths
Interested in knowing the 1st step to lowering your organization’s costs from attrition, lowered health insurance costs, & increased productivity?
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Get our FREE pricing catalog & see why other organizations see our employee engagement program as a good overall investment.
