Fitness

resveralife pregnant exercises 1 1014x487 1 | Charles Janoah

Pregnancy Fitness 101

Hot mom summer? Yes please🤰🏻 Working out while pregnant can be daunting but to all the soon to be moms out there, there are TONS OF BENEFITS 👇🏻

No Diet Day 2021 | Charles Janoah

Fad Diets Are Out. Happy No Diet Day!

Keto? Paleo? Vegan? Don’t do it if you can’t stick to it forever! HAPPY NO DIET DAY 😋 but not having a diet doesn’t mean making poor choices! Check out these three tips that can change up your eating habits 👇🏻

fitness | Charles Janoah

Functional Fitness For Life

It’s time to move it 💃🏻 move it 🕺🏻 Functional fitness are movements to help ease your everyday movements! Read up on the type of training and try out 💪🏻our workout💪🏻

yoga | Charles Janoah

6 benefits of yoga for your life

It is time to align your energies and find your inner peace so you can ✨live, laugh love✨ Self-care is the best care 💅🏻 Here are six reasons why you need to add yoga into your daily routine

female | Charles Janoah

Top 4 Myths about Females in Fitness

The Hidilyn Diaz era is upon us 🏋️‍♀️ Debunk these popular myths about what women can and cannot do in fitness💪🏆 Visuals of a strong and beautiful woman moves away from the cardio-god-skinny girl, to be anything she wants to be 💁‍♀️

5 | Charles Janoah

Top 4 Filipino Myths about Exercise

Your mom probably once said, “magsuot ka ng bimpo kasi kung basa ang likod mo at nakalantad ang sarili mo sa malamig na hangin, magkakasakit ka” 🤧 did you know there’s no medical explanation to back this up? 👩‍⚕️👨‍⚕️ Click for the truth behind other Filipino myths

How do you encourage your workers to exercise

Discounts at the Gym Partnering with a local gym or fitness center, particularly one close to your company, is an easy method to encourage staff to exercise. Simply contact prospective gyms by email, phone, or postal mail to inform the manager or owner that you’d want to suggest your employees to their facility in exchange …

How do you encourage your workers to exercise Read More »

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