Fitness

Company Sports Fest

Discover the Best Sports for a Company Sports Fest!

Do you want to energize your team and staff?

Having a Company Sports Fest is one of the best ways to recharge and motivate your team. Plus, it’s a great way to have fun while building camaraderie within your company.

We have a list of the best sports you can do for your company.

Don’t miss out – check out our new blog today!

#SportsFest #TeamBuilding #Corporatewellness #Wellbeing #Employeewellness

pexels bich tran 760710 1 | Charles Janoah

Start The New Year With A Corporate Wellness Resolution – Improve Your Employees’ Wellbeing in 2023

Improve your employees’ health and fitness in 2023!

Corporate Wellness is not just a trend but a necessity. Make sure your employees can stay mentally and physically healthy this year with our tips and tricks.

Make New Year’s resolutions to help you achieve your corporate wellness goals in 2023.

Check out our guide and start taking steps today to ensure your employees can stay healthy and fit in the year ahead!

pexels ketut subiyanto 4436302 | Charles Janoah

What’s the Best Form of Cardio for A Busy Schedule?

Are you and your employees looking to start an exercise program but aren’t sure which one to choose?

Exercise improves employees’ productivity and minimizes healthcare costs.

Moving more is a good start. Here’s a quick guide to help you decide which approach best fits your lifestyle and preferences.

To know more ways to keep your team healthy and productive, feel free to reach out to us at HoliFit – the number one corporate wellness company in BGC.

You may reach us at info@holifit.com.ph or check our Facebook page, Instagram, LinkedIn and Youtube Channel to give your employees the best working experience they deserve.

#workplacehealth #corporatehealth #employeebenefits #corporateculture #corporatewellness #workplacewellness #corporatewellbeing #workplacewellbeing #corporatewellnessprogram #employeehealthandwellness

pexels nicole michalou 5774931 | Charles Janoah

Weight Gain During the Holidays: 5 Tips on How to Stop It

It’s that time of the year again. Christmas and New Year are fast approaching, and you know that means – lots of food and drinks! As much as we all enjoy eating during the holidays, it’s for that reason that many of us associate this season with excessive weight gain and the regression of our …

Weight Gain During the Holidays: 5 Tips on How to Stop It Read More »

running cloudy day | Charles Janoah

The 21-Day Rule: How To Actually Build Long-Term Habits

Are you and your coworkers looking to start your fitness journey this 2023?

Success requires proper planning, and we shouldn’t wait for the next year to get started.

Check out this quick read on how to build long-term habits and stick to them!

To know more ways to keep your team fit and healthy in and out of the workplace, feel free to reach out to us at HoliFit – the number one corporate wellness company in Manila.

You may reach us at info@holifit.com.ph or check our Facebook page, Instagram, LinkedIn and Youtube Channel to give your employees the best working experience they deserve.

#workplacehealth #corporatehealth #employeebenefits #corporateculture #corporatewellness #workplacewellness #corporatewellbeing #workplacewellbeing #corporatewellnessprogram #employeehealthandwellness

pexels jonathan borba 3076516 | Charles Janoah

How Exercise Can Lead To Better Employee Performance

Are your employees always stressed out, sluggish and always missing deadlines?

Workplace fatigue is a genuine concern for most companies, with only 29% of employees actively engaged in the workplace!

Here are some ways regular exercise can benefit your team, as well as some ways to encourage employees to take care of themselves.

To learn more on how to instill health and fitness as part of your company culture, please contact us through info@holifit.com.ph, or check our Facebook page, Instagram, LinkedIn and Youtube Channel to give your employees the best working experience they deserve.

#workplacehealth #corporatehealth #employeebenefits #corporateculture #corporatewellness #workplacewellness #corporatewellbeing #workplacewellbeing #corporatewellnessprogram #employeehealthandwellness

Company Sports Fest

Laughter Yoga For Employee Wellness and Teambuilding

Are you and your co-workers always stressed out? If so, you’re not alone. While workplace stress is a global issue, work-related stress in the Philippines is currently the highest in Southeast Asia, with over 50% of Filipinos saying they were stressed the previous day according to the same 2022 State of the Global Workplace Report. …

Laughter Yoga For Employee Wellness and Teambuilding Read More »

pexels andrea piacquadio 3771813 | Charles Janoah

Work Better With Sound Healing

Do you find listening to music or podcasts relaxing? Do you feel at ease with a certain genre? Does music help you to become more productive and energized in your workplace? If so, you’re in luck! Here are some benefits that sound healing. What Is Sound Healing? Benefits Of Sound Healing Sound healing In The …

Work Better With Sound Healing Read More »

pexels barbara olsen 7869515 | Charles Janoah

How To Stay Healthy Over 60

Did you know that 12.2% of the Filipino population is aged 60 years old and above? We celebrate “Filipino Elderly Week” every year to raise awareness of the pressing issues that older adults face. Here are some ways we can help you stay healthy inside and out: 6 Tips To Stay Healthy For more tips …

How To Stay Healthy Over 60 Read More »

Get your FREE pricing catalog

Interested in knowing the 1st step to lowering your organization’s costs from attrition, lowered health insurance costs, & increased productivity?

Get our FREE pricing catalog & see why other organizations see our employee engagement program as a good overall investment. 

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Get In Touch

Meet Us

11 Floor, Four/ NEO, 4th Avenue, Bonifacio Global City, Taguig, Metro Manila

Call Us

(+63) 939 390 0343

Email Us

info@holifit.ph

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FREE pricing catalog

Get our FREE pricing catalog & see why other organizations see our employee engagement program as a good overall investment. 

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