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How Exercise Can Lead To Better Employee Performance

Are your employees always stressed out, sluggish and always missing deadlines?

Workplace fatigue is a genuine concern for most companies, with only 29% of employees actively engaged in the workplace!

Here are some ways regular exercise can benefit your team, as well as some ways to encourage employees to take care of themselves.

To learn more on how to instill health and fitness as part of your company culture, please contact us through info@holifit.com.ph, or check our Facebook page, Instagram, LinkedIn and Youtube Channel to give your employees the best working experience they deserve.

#workplacehealth #corporatehealth #employeebenefits #corporateculture #corporatewellness #workplacewellness #corporatewellbeing #workplacewellbeing #corporatewellnessprogram #employeehealthandwellness

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Happy Autism Day! Promote Awareness with 5 Steps!

Learn how to be more inclusive in your actions towards persons with different abilities💚🖤 Here at HoliFit we advocate for inclusivity and holistic wellness! Celebrate Autism Awareness Day by educating yourself now 👇🏻

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Water: How to Make World Kidney Day Memorable

What Water Does For You Water plays various pivotal roles in our own bodies every single day. It helps regulate our body temperature, keeps our joints lubricated so we can move around pain-free, prevents infections, delivers nutrients to our cells, is a big component of blood, and keeps our organs functioning. More specifically, the kidneys …

Water: How to Make World Kidney Day Memorable Read More »

3 Reasons for Stretching: The Ultimate Guide to Finding Stability

Have you ever felt tightness in your muscles during or after the workout? Have you ever wondered why you feel this way? Have you ever tried working out without stretching as a warmup? You may sometimes think to yourself, “Why should I stretch when I am perfectly fine?” It is always important to know that …

3 Reasons for Stretching: The Ultimate Guide to Finding Stability Read More »

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2021: Year of the Ox

To learn what the Year of the Ox will bring to us in health, we came across this interview of Tatler Singapore with Jupiter Lai, a Hong Kong-based professional astrologer, tarot card reader, and feng shui master who co-founded The Academy of Astrology, an astrology training center that is recognized by The Association of Professional …

2021: Year of the Ox Read More »

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Interested in knowing the 1st step to lowering your organization’s costs from attrition, lowered health insurance costs, & increased productivity?

Get our FREE pricing catalog & see why other organizations see our employee engagement program as a good overall investment. 

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11 Floor, Four/ NEO, 4th Avenue, Bonifacio Global City, Taguig, Metro Manila

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(+63) 939 390 0343

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info@holifit.ph

FREE pricing catalog

Get our FREE pricing catalog & see why other organizations see our employee engagement program as a good overall investment. 

FREE pricing catalog

Get our FREE pricing catalog & see why other organizations see our employee engagement program as a good overall investment. 

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