Lifestyle

pilates beginners | Charles Janoah

Pilates For Beginners

Happy International Pilates Day! Ever wanted to try it out? Check out these simple NO EQUIPMENT PILATES EXERCISES 👇🏻

yoga | Charles Janoah

6 benefits of yoga for your life

It is time to align your energies and find your inner peace so you can ✨live, laugh love✨ Self-care is the best care 💅🏻 Here are six reasons why you need to add yoga into your daily routine

How to use Yoga for Stress Reduction

Our days quickly fill up with obligations, and self-care often falls to the bottom of the priority list. A daily meditation practice, on the other hand, may help to reduce stress, anxiety, and depression while also increasing mood, resilience, attention, and a sense of well-being. It has the potential to provide you with the motivation …

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Can stress negatively affect our Health and Safety?

Yes, stress can hurt your health. Our bodies are built with a set of instinctive responses to deal with stress, or pre-programmed if you prefer. Our bodies react to all sorts of stress in the same way, which is a problem. This system is activated when exposed to stress for lengthy periods (such as low-level …

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Workplace Wellness and Corporate

More than simply medical expenditures are influenced by employee health. A productive workforce is healthy. Did you know that preventable, modifiable health risks like the ones listed above account for 70 to 90% of healthcare spending? Chronic diseases are frequently caused by unhealthy lifestyle choices, costing businesses more than one trillion dollars in lost productivity …

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healthier diet | Charles Janoah

5 Steps To A Healthier Diet

Did you know that about 80% of heart disease and stroke can be prevented through a healthy diet lifestyle and habits, including eating a healthy diet? However, it doesn’t have to mean radically changing your diet! It could be as simple as adding an extra ingredient to your meal or going for alternatives. 5 steps …

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Top 15 Tips for Better Sleep (A must-have for graveyard shift workers)

Lack of sleep cannot just affect your physical health but your mental and emotional too. Sleep deprivation can affect your mood and cognitive functions as much as it can lead to having type 2 diabetes. What can you do to avoid these complications and get a better sleep? 1. Turn off all your screens at …

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Nadi Shodhana (Alternate Nostril Breathing)

Yoga promotes a number of breathing practices or pranayama. One exercise is the nadi shodhana (alternate nostril breathing), and as the name suggests, it works by alternately breathing thru one nostril at a time. It promotes relaxation and helps lower stress levels. In the practice of yoga, nadi shodhana works by regulating “hot” and “cold” …

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