Lifestyle | HoliFit

Team Building: Embracing a Holistic Process for Improved Communication and Trust

November 24, 2023 / Team-Building, Corporate, Lifestyle / 5 minutes of reading

What comes to mind when you think of team-building? This may seem to be nothing more than an awkward activity you’re forced to do with co-workers to some, yet it is one of the most overlooked aspects of building effective organizations. As the cliche goes, “communication is key,” and promoting employee socialization improves communication patterns …

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How to Make Healthy Eating Easier with 5 Steps

November 24, 2023 / Lifestyle, Nutrition / 3 minutes of reading

Explore simple yet effective strategies to Make Healthy Eating. Learn about five critical steps: choosing whole grains, skim milk in oatmeal, prioritizing water, baking or roasting food, and increasing protein intake for a sustainable, healthier lifestyle. Did you know that about 80% of heart disease and stroke can be prevented through a healthy diet lifestyle …

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5 Reasons Why Sports Fest is Good for Your Company

November 23, 2023 / Corporate, Fitness, Lifestyle, Mental Health, Sports, Wellness / 4 minutes of reading

Celebrating Sports Fest is a great way to build team spirit and camaraderie within your company!

It’s an opportunity to foster a sense of collective pride and build relationships between colleagues. Plus, it’s a fun way to get our minds off work and enjoy some healthy competition!

WhatsApp Image 2023 10 25 at 11.45.15 AM | Charles Janoah

Discover How Laughter Strengthens Your Immune System.

October 25, 2023 / Lifestyle, Corporate, Wellness / 2 minutes of reading

Enhance your employees’ well-being and strengthen their immune systems with our laughter yoga sessions! Our expert instructors will guide you through fun and invigorating laughter exercises that promote health and foster team building. Book now to experience the benefits of laughter and uplift your workplace atmosphere! No wonder we always feel relieved after a good …

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Deep Belly Breathing: From Stress to Relax and Calm.

October 24, 2023 / Wellness, Corporate, Lifestyle / 2 minutes of reading

Learn about deep belly breathing and how it can help you reduce stress and promote calmness. Examine the advantages of a calmer and more focused work environment. Deep Belly Breathing Deep belly breath, a simple yet powerful technique, promotes inner calm and stress relief. By focusing on your breath, this natural practice enhances relaxation, reducing …

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The Profound Benefits of Employing a Personal Trainer or Coach: Unlocking Business Success.

October 23, 2023 / Wellness, Corporate, Fitness, Lifestyle / 3 minutes of reading

Discover the profound benefits of personal trainers and coaches in the business world. Learn how they enhance employee performance, leadership, decision-making, workplace wellness, and team collaboration, ultimately contributing to business success. In the ever-evolving landscape of the business world, achieving success is not merely about numbers and strategies. It’s about the people who drive those …

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WhatsApp Image 2023 10 19 at 12.20.51 PM | Charles Janoah

Boredom and Anxiety are the Causes of Bad Habits

October 19, 2023 / Wellness, Corporate, Lifestyle / 1 minute of reading

Boredom and Anxiety: Unveiling the Root of Bad Habits – Gain Insights from Coach Jose’s Perspective. Discover how these emotions drive unhealthy routines and find your path to positive change. A study shows that having that quick second of pain when biting your nail or rubbing your eyes gives you a quick respite from tension. …

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WhatsApp Image 2023 10 04 at 8.21.48 AM | Charles Janoah

Desk Stretches for Office Workers: Relieve Tension and Boost Productivity

October 16, 2023 / Fitness, Corporate, Lifestyle, Wellness / 2 minutes of reading

Discover desk stretches that can help office workers relieve tension, boost productivity, and enhance workplace comfort. Learn how to revitalize your workday with these simple exercises. You can transform your work environment into a haven of relaxation and self-care in just a few minutes. No complicated moves or intimidating routines—just fun and effective workouts that …

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How to Achieve a Calorie Surplus: Maximizing Gains with Whole Foods.

October 16, 2023 / Nutrition, Lifestyle / 3 minutes of reading

Learn how a calorie surplus can be achieved with whole foods to maximize your fitness progress. Discover the importance of nutrient-dense foods and get helpful advice in our educational guide. Are you prepared to start your journey toward fitness and maximize your gains? This article is for everyone, whether you’re an employee trying to maintain …

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Embracing Duality of Life: Coach Jose’s Perspective

October 12, 2023 / Lifestyle, Wellness / 2 minutes of reading

Delve into the Duality of life with Coach Jose’s unique perspective. Learn how to embrace and balance opposing forces in this eye-opening exploration of existence. Duality of Life In the intricate tapestry of life’s dualities, we encounter opposing forces like happiness and sadness, success and failure, and light and dark. The viewpoint of Coach Jose …

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Team Building: Embracing a Holistic Process for Improved Communication and Trust

How to Make Healthy Eating Easier with 5 Steps

5 Reasons Why Sports Fest is Good for Your Company

Discover How Laughter Strengthens Your Immune System.

Deep Belly Breathing: From Stress to Relax and Calm.

The Profound Benefits of Employing a Personal Trainer or Coach: Unlocking Business Success.

Boredom and Anxiety are the Causes of Bad Habits

Desk Stretches for Office Workers: Relieve Tension and Boost Productivity

How to Achieve a Calorie Surplus: Maximizing Gains with Whole Foods.

Embracing Duality of Life: Coach Jose’s Perspective

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