Nutrition

brain health1 | Charles Janoah

HeartMath Can Be the Key to a Long Life

Your head listens to your heart more than you think 👀 Heart health is not only physical, its also mental 🫀 Click to learn more about how listening to your heart can lead to lifelong happiness 👩🏻‍⚕️👨🏻‍⚕️

healthier diet | Charles Janoah

5 Steps To A Healthier Diet

Did you know that about 80% of heart disease and stroke can be prevented through a healthy diet lifestyle and habits, including eating a healthy diet? However, it doesn’t have to mean radically changing your diet! It could be as simple as adding an extra ingredient to your meal or going for alternatives. 5 steps …

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The Connection between Nutrition and Productivity

At some point in your life, you’ve probably heard someone declare, “You are what you eat!” When we analyze the factors that influence performance at work, we fail to consider nutrition. Food is simply energy for those of us struggling to stay on top of emails, meetings, and deadlines. Here are some nutrition facts to …

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