Nutrition | HoliFit

Boost Your Immune System with These 4 Superfoods for Ultimate Wellness

May 24, 2023 / Lifestyle, Nutrition, Wellness / 4 minutes of reading

Discover the top superfoods that can enhance your immune system’s strength and promote overall well-being. Read this comprehensive blog about foods to boost your immune system and learn how to incorporate them into your daily diet. In today’s fast-paced world, maintaining a strong immune system is more crucial than ever. It acts as your body’s …

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Protect Your Digestive Health Now – Join the Philippine Digestive Health Week 2023!

March 6, 2023 / Corporate, Fitness, Lifestyle, Nutrition, Wellness / 4 minutes of reading

Philippine Digestive Health Week 2023 is an important event to raise awareness about digestive health and its related issues. This week is the perfect opportunity for individuals and organizations to join forces and make a difference in protecting the digestive health of Filipinos everywhere. From simple diet tips to more complex lifestyle changes, we can …

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Spread the Word: What is Eating Disorders Awareness Week?

February 20, 2023 / Corporate, Fitness, Lifestyle, Mental Health, Nutrition, Wellness / 3 minutes of reading

It’s time for a change!

Today, we celebrate Eating Disorders Awareness Week, and we want to help spread the word. Show your support by learning about eating disorders, reaching out to your loved ones, volunteering, and donating to campaigns that are available in your community.

Together, we can create meaningful and lasting change.

  #EDAW #EDAW2023 #corporatewellness #employeewellbeing

5 Ways To Love Your Heart

February 14, 2023 / Corporate, Fitness, Lifestyle, Nutrition, Sports, Wellness / 3 minutes of reading

Happy Valentine’s Day!

Let your heart love itself and you, too! Keeping your heart healthy is essential for a long and happy life. Visit our blog today to learn simple yet effective tips to love your heart and take charge of your health.

#LoveYourHeart #TakeChargeOfYourHealth #HeartHealth

pexels bich tran 760710 1 | Charles Janoah

Start The New Year With A Corporate Wellness Resolution – Improve Your Employees’ Wellbeing in 2023

January 2, 2023 / Corporate, Fitness, Lifestyle, Mental Health, Nutrition, Sports, Wellness / 3 minutes of reading

Improve your employees’ health and fitness in 2023!

Corporate Wellness is not just a trend but a necessity. Make sure your employees can stay mentally and physically healthy this year with our tips and tricks.

Make New Year’s resolutions to help you achieve your corporate wellness goals in 2023.

Check out our guide and start taking steps today to ensure your employees can stay healthy and fit in the year ahead!

Weight Gain During the Holidays: 5 Tips on How to Stop It

December 19, 2022 / Fitness, Lifestyle, Nutrition, Wellness / 6 minutes of reading

It’s that time of the year again. Christmas and New Year are fast approaching, and you know that means – lots of food and drinks! As much as we all enjoy eating during the holidays, it’s for that reason that many of us associate this season with excessive weight gain and the regression of our …

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The 21-Day Rule: How To Actually Build Long-Term Habits

December 12, 2022 / Corporate, Fitness, Lifestyle, Nutrition, Wellness / 5 minutes of reading

Are you and your coworkers looking to start your fitness journey this 2023?

Success requires proper planning, and we shouldn’t wait for the next year to get started || Here is the 21-Day Rule for you!

Check out this quick read on how to build long-term habits and stick to them!

To know more ways to keep your team fit and healthy in and out of the workplace, feel free to reach out to us at HoliFit – the number one corporate wellness company in Manila.

You may reach us at info@holifit.com.ph or check our Facebook page, Instagram, LinkedIn and Youtube Channel to give your employees the best working experience they deserve.

#workplacehealth #corporatehealth #employeebenefits #corporateculture #corporatewellness #workplacewellness #corporatewellbeing #workplacewellbeing #corporatewellnessprogram #employeehealthandwellness

pexels chevanon photography 324028 | Charles Janoah

Coffee In The Workplace: Boost Your Productivity

November 23, 2022 / Corporate, Lifestyle, Nutrition, Wellness / 1 minute of reading

Coffee In The Workplace

Make the Best Sushi with this 5 Recipes!

July 1, 2022 / Nutrition / 3 minutes of reading

Happy International Sushi Day! Sushi is a dish made from wrapping cooked rice, raw/cooked fish, vegetables, and other ingredients with seaweed. It’s a versatile treat that you could make with many different combinations. What many do not know is sushi is a healthy dish, filled with protein, carbs, and omega 3. The key, of course, …

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Fad Diets Are Out. Happy No Diet Day!

May 6, 2022 / Fitness, Nutrition / 3 minutes of reading

Keto? Paleo? Vegan? Don’t do it if you can’t stick to it forever! HAPPY NO DIET DAY 😋 but not having a diet doesn’t mean making poor choices! Check out these three tips that can change up your eating habits 👇🏻

Boost Your Immune System with These 4 Superfoods for Ultimate Wellness

Protect Your Digestive Health Now – Join the Philippine Digestive Health Week 2023!

Spread the Word: What is Eating Disorders Awareness Week?

5 Ways To Love Your Heart

Start The New Year With A Corporate Wellness Resolution – Improve Your Employees’ Wellbeing in 2023

Weight Gain During the Holidays: 5 Tips on How to Stop It

The 21-Day Rule: How To Actually Build Long-Term Habits

Coffee In The Workplace: Boost Your Productivity

Make the Best Sushi with this 5 Recipes!

Fad Diets Are Out. Happy No Diet Day!

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