Nutrition

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Start The New Year With A Corporate Wellness Resolution – Improve Your Employees’ Wellbeing in 2023

Improve your employees’ health and fitness in 2023!

Corporate Wellness is not just a trend but a necessity. Make sure your employees can stay mentally and physically healthy this year with our tips and tricks.

Make New Year’s resolutions to help you achieve your corporate wellness goals in 2023.

Check out our guide and start taking steps today to ensure your employees can stay healthy and fit in the year ahead!

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Weight Gain During the Holidays: 5 Tips on How to Stop It

It’s that time of the year again. Christmas and New Year are fast approaching, and you know that means – lots of food and drinks! As much as we all enjoy eating during the holidays, it’s for that reason that many of us associate this season with excessive weight gain and the regression of our …

Weight Gain During the Holidays: 5 Tips on How to Stop It Read More »

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The 21-Day Rule: How To Actually Build Long-Term Habits

Are you and your coworkers looking to start your fitness journey this 2023?

Success requires proper planning, and we shouldn’t wait for the next year to get started.

Check out this quick read on how to build long-term habits and stick to them!

To know more ways to keep your team fit and healthy in and out of the workplace, feel free to reach out to us at HoliFit – the number one corporate wellness company in Manila.

You may reach us at info@holifit.com.ph or check our Facebook page, Instagram, LinkedIn and Youtube Channel to give your employees the best working experience they deserve.

#workplacehealth #corporatehealth #employeebenefits #corporateculture #corporatewellness #workplacewellness #corporatewellbeing #workplacewellbeing #corporatewellnessprogram #employeehealthandwellness

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Coffee In The Workplace: Boost Your Productivity

Have you had your cup of coffee yet? Coffee at work should be a right, not a privilege! Whether employees drink coffee because they enjoy the taste or are looking for an energy boost, coffee is an excellent tool for waking you up in the morning and keeping you productive for the rest of the …

Coffee In The Workplace: Boost Your Productivity Read More »

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TOP 5 HEALTHY SUSHI RECIPES

Happy International Sushi Day! Sushi is a dish made from wrapping cooked rice, raw/cooked fish, vegetables, and other ingredients with seaweed. It’s a versatile treat that you could make with many different combinations. What many do not know is sushi is a healthy dish, filled with protein, carbs, and omega 3. The key, of course, …

TOP 5 HEALTHY SUSHI RECIPES Read More »

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HeartMath Can Be the Key to a Long Life

Your head listens to your heart more than you think 👀 Heart health is not only physical, its also mental 🫀 Click to learn more about how listening to your heart can lead to lifelong happiness 👩🏻‍⚕️👨🏻‍⚕️

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5 Steps To A Healthier Diet

Did you know that about 80% of heart disease and stroke can be prevented through a healthy diet lifestyle and habits, including eating a healthy diet? However, it doesn’t have to mean radically changing your diet! It could be as simple as adding an extra ingredient to your meal or going for alternatives. 5 steps …

5 Steps To A Healthier Diet Read More »

The Connection between Nutrition and Productivity

At some point in your life, you’ve probably heard someone declare, “You are what you eat!” When we analyze the factors that influence performance at work, we fail to consider nutrition. Food is simply energy for those of us struggling to stay on top of emails, meetings, and deadlines. Here are some nutrition facts to …

The Connection between Nutrition and Productivity Read More »

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Interested in knowing the 1st step to lowering your organization’s costs from attrition, lowered health insurance costs, & increased productivity?

Get our FREE pricing catalog & see why other organizations see our employee engagement program as a good overall investment. 

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info@holifit.ph

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