Sports

pexels pavel danilyuk 7591300 | Charles Janoah

Reach New Heights: Unite Your Team Through the Thrills of Rock Climbing!

March 13, 2023 / Corporate, Fitness, Sports, Wellness / 3 minutes of reading

What is Rock Climbing? Rock climbing is an exciting sport involving scaling a rock face or structure, usually using specialized equipment like ropes, harnesses, shoes, and protection like nuts and cams. It can be done for recreation, leisure, or even competition, and it is a great way to challenge yourself and build strength and coordination. …

Reach New Heights: Unite Your Team Through the Thrills of Rock Climbing! Read More »

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Experience Corporate Team Building and Fun with the Larong Pinoy Mini-Olympics!

February 24, 2023 / Corporate, Fitness, Mental Health, Sports, Wellness / 4 minutes of reading

Have an unforgettable corporate team building experience with the Larong Pinoy Mini-Olympics!

Enjoy fun activities and friendly competitions that will bring your team closer together and give you lasting memories!

#larongpinoy #corporateteambuilding #corporatewellness #employeewellbeing #healthandwellness

How to Love your Heart?

5 Ways To Love Your Heart

February 13, 2023 / Corporate, Fitness, Lifestyle, Nutrition, Sports, Wellness / 3 minutes of reading

Happy Valentine’s Day!

Let your heart love itself and you, too! Keeping your heart healthy is essential for a long and happy life. Visit our blog today to learn simple yet effective tips to love your heart and take charge of your health.

#LoveYourHeart #TakeChargeOfYourHealth #HeartHealth

Company Sports Fest

Discover the Best Sports for a Company Sports Fest!

January 26, 2023 / Corporate, Fitness, Mental Health, Sports, Wellness / 3 minutes of reading

Do you want to energize your team and staff?

Having a Company Sports Fest is one of the best ways to recharge and motivate your team. Plus, it’s a great way to have fun while building camaraderie within your company.

We have a list of the best sports you can do for your company.

Don’t miss out – check out our new blog today!

#SportsFest #TeamBuilding #Corporatewellness #Wellbeing #Employeewellness

pexels bich tran 760710 1 | Charles Janoah

Start The New Year With A Corporate Wellness Resolution – Improve Your Employees’ Wellbeing in 2023

January 2, 2023 / Corporate, Fitness, Lifestyle, Mental Health, Nutrition, Sports, Wellness / 3 minutes of reading

Improve your employees’ health and fitness in 2023!

Corporate Wellness is not just a trend but a necessity. Make sure your employees can stay mentally and physically healthy this year with our tips and tricks.

Make New Year’s resolutions to help you achieve your corporate wellness goals in 2023.

Check out our guide and start taking steps today to ensure your employees can stay healthy and fit in the year ahead!

pexels kampus production 6180415 | Charles Janoah

Sports: Improve your Physical and Mental Health

November 23, 2022 / Fitness, Corporate, Lifestyle, Mental Health, Sports, Wellness / 2 minutes of reading

Does playing sports relieve you of stress? Maybe it provides an escape from your day-to-day tasks; or simply makes you spend time with your family or friends. GET BACK ON TRACK! Playing sports even occasionally would greatly benefit you both physically and mentally. Physical activities in a wide variety of sports can help prevent heart …

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Screen Shot 2022 08 09 at 3.38.33 PM | Charles Janoah

Track & field training

November 22, 2022 / Fitness, Lifestyle, Sports, Wellness / 8 minutes of reading

HoliFit back with another sports blog!

Get to know the ins and outs of Track and Field, an enjoyable sport fit for everyone.😉

Stay tuned for another upcoming sports blog.😉

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try tennis as part of your next sportsfest

November 22, 2022 / Fitness, Sports / 4 minutes of reading

In a world of sports, Tennis is one you can’t miss! Learn the basics, techniques, common injuries, and more 🎾 Read more about it and discover your passion for Tennis and other ways you can improve your skills.

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