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Grace.jpg | Charles Janoah

Vegetarian diets are not only for Lent!

As they say, vegetables are the GLOW foods 🥦🥒🥗🌽 Need some inspiration on how to add them into your diet? Check out these three quick and easy recipes 👇🏻

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Raise your flag, hope will never be silent

April 8 is the National Day of Silence for the discrimination that LGBTQIAA+ community has faced. Educate yourself on how you can become the best ally you can be 🏳️‍🌈

Autism copy | Charles Janoah

Happy Autism Awareness Day!

Learn how to be more inclusive in your actions towards persons with different abilities💚🖤 Here at HoliFit we advocate for inclusivity and holistic wellness! Celebrate Autism Awareness Day by educating yourself now 👇🏻

Happiness | Charles Janoah

Smile! It’s International Happiness Day

🤩Flash your pearly whites today! Happy International Happiness Day 🎉 Be sure to spread extra cheer and smile lots. Smiling can help reduce your feelings of stress and improve your immune system 🤗 Read up on more benefits of smiling👇🏻

Coffee and coke | Charles Janoah

Why Shouldn’t I Only Drink Coffee and Soft Drinks?

Stay hydrated everyone! Celebrate World Kidney Day with a nice cold (or warm) glass of water.  What Water Does For You Water plays various pivotal roles in our own bodies every single day. It helps regulate our body temperature, keeps our joints lubricated so we can move around pain-free, prevents infections, delivers nutrients to our …

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How to Avoid Back Pain Working from Home

When the COVID-19 crisis struck, the number of people working from home increased dramatically across the country. According to the Brookings Institution, nearly half of Americans are now working from home as a result of the pandemic, up from only 12% who worked from home at least one full day per month in 2017–2018. While …

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How to Prepare a Good Healthy Meal

In addition to paying attention to food production issues, healthy eating entails preparing food to conserve nutrients and avoid disease. When cooking, use healthy fats, sensible quantities, and whole foods to preserve the nutrient value of the food. Here are some pointers: Steaming, broiling, grilling, and roasting are all healthful cooking methods. To obtain the …

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Employee Engagement Process

This is the unpleasant truth: an organization’s future revenues and profitability are no longer dependent on traditional capital management, investment, and portfolio management. Human capital management, on the other hand, is critical to any organization’s success in this ever-changing world of work. Companies that recognized this reality early on are now the most successful and …

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Habits For A Happier and Healthier Lifestyle

5 Simple Habits Make Your Lifestyle Happier And Healthier In today’s fast-paced life, following a healthy lifestyle may be a difficult task. However, adopting healthy habits is the key to achieving wellness. If you are struggling to maintain your health and mental peace in day-to-day life, follow these no-brainer tips and see the difference: Drink …

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11 Floor, Four/ NEO, 4th Avenue, Bonifacio Global City, Taguig, Metro Manila

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(+63) 939 390 0343

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info@holifit.ph

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