Fat vs muscle body composition Philippines employees need to understand is more than a fitness concept — it directly impacts energy, focus, and performance at work. Most Filipino employees who want to get healthy think about two things: their weight on a scale and whether their clothes still fit. But body weight alone is one […]
Fat vs. Muscle: What Philippine Employees Need to Know About Body Composition Read More »
Hydration workplace performance Philippines studies confirm is one of the most overlooked, lowest-cost interventions any HR team can roll out today. Your team might be investing in ergonomic chairs, mental health days, and fitness programs — and still losing productive capacity to something as simple as not drinking enough water. Dehydration is one of the
Why Hydration Is the Most Overlooked Performance Tool for Filipino Workers Read More »
HoliFit ran a Thanksgiving Office R&R day for PayMongo in BGC — Theragun massage, body composition screening, posture analysis, and 1-on-1 coaching on-site.
PayMongo’s Thanksgiving Office R&R Day in BGC — What a Real Wellness Reset Looks Like Read More »
Filipino body composition differs from Western norms — see real anthropometric data and why standard BMI charts under-flag employee risk.
Filipino Body Composition: What Your Wellness Program Is Actually Working With Read More »
Resilience at work follows a predictable arc. See why the hardest projects build your best people — and how PH managers can coach through it.
Resilience at Work: Why the Hardest Projects Build Your Best People Read More »
HoliFit’s Jose Villablanca spoke at the Manulife Longevity Symposium 2025 in BGC — here’s the longevity framework he brought to one of the Philippines’ biggest health events.
How HoliFit Took the Stage at the Manulife Longevity Symposium 2025 Read More »
See how HoliFit ran an office R&R program for ADP Philippines — Theragun massage, aromatherapy, PosturePro posture analysis, Tanita body composition scanning, and 1-on-1 coaching for 60–80 employees.
Office R&R Wellness Day for ADP Philippines — What an Onsite Program Actually Looks Like Read More »
See how HoliFit organized a 5K corporate fun run for Makati Medical Center in Makati — end-to-end logistics, race kits, and 500 employees across the finish line.
Corporate Fun Run Organizer Philippines: How HoliFit Ran a 5K for Makati Med Read More »
When was the last time your department laughed together—really laughed? Laughter isn’t just contagious—it’s transformative. That’s what makes laughter yoga a standout wellness activity for companies. By combining intentional laughter with yogic breathing, it helps teams break barriers, reduce stress, and boost energy. Here’s why HR professionals, corporate teams, and wellness leaders are embracing it—and
Discover the Power of Laughter Yoga in the Workplace Read More »
Anger is a natural human emotion, but when it goes unchecked, it can lead to significant negative consequences in the workplace, including decreased productivity, impaired team dynamics, and overall employee well-being. As an employer or manager, it’s vital to address anger issues proactively and offer support to employees who struggle with emotional regulation. By cultivating
How to Understandand and Manage Anger in the Workplace Read More »
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