Pilates For Beginners
Happy International Pilates Day! Ever wanted to try it out? Check out these simple NO EQUIPMENT PILATES EXERCISES 👇🏻
Wellness
Health is wealth!
Health doesn’t only mean taking care of your physical health, it also means taking care of your mental health. Here in HoliFit we advocate for holistic health through various activities to ensure maximum wellness for you. In 2019, a Global Impact Study found that 43% of employees found that not enough is being done to …
It’s time to walk the talk
Need a reason to get some physical exercise in? Take a walk around your house, your neighborhood, a park, or even to work! Need reasons why? Here are 10 👇🏻
Wellness Strategies to Improve Employee Productivity
Mental health and physical health 🤝 employee wellbeing 🥰 By implementing employee engagement programs, not only can your employee can be their best self, your company can be its best self too 👀 Click to read more on how wellness strategies can 📈📈company productivity
HeartMath Can Be the Key to a Long Life
Your head listens to your heart more than you think 👀 Heart health is not only physical, its also mental 🫀 Click to learn more about how listening to your heart can lead to lifelong happiness 👩🏻⚕️👨🏻⚕️
How Poor Work From Home Setups Can Reduce Company Productivity
WIth the transition to work from home and remote set ups, the importance of understanding ergonomics for your work set up has been crucial in maintaining productivity and employee engagement in corporate environments. Ergonomics is the study of how we, as individuals, interact with our environment; essentially trying to optimize our space so we may …
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Dealing with Burnouts at Work
Excessive and sustained stress can lead to burnout, which is a state of emotional, bodily, and mental weariness. When you’re overwhelmed, emotionally drained, and unable to meet constant demands, it’s called burnout. As the tension mounts, you begin to lose interest in and motivation for the role you took on in the first place. Burnout …
Prevent Back Pain at Work
Sitting in an office chair for lengthy periods might induce low back discomfort or aggravate an existing back condition. The fundamental reason for this is that sitting, whether in an office chair or in general, is a static posture that increases tension in the back, shoulders, arms, and legs, and can put a lot of …
The Benefits of Physical Activity in your Workplace
Some of the benefits of having a fit and healthy staff are self-evident, while others are missed. Healthier employees are less likely to miss work due to illness, lowering your company’s absence costs. They are also more likely to be motivated and productive at work, to take an active role in fostering a positive workplace …
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Employees and Wellness Initiatives
The majority of global firms utilize health promotion tactics, with over 70% of employers offering corporate wellness programs, according to the Strategic HR Review. These programs have been shown to help both companies and employees in studies. Working with corporate wellness partners can provide you and your workers with the following five major benefits: 1. …
