It’s that time of the year again. Christmas and New Year are fast approaching, and you know that means – lots of food and drinks! As much as we all enjoy eating during the holidays, it’s for that reason that many of us associate this season with excessive weight gain and the regression of our […]
Weight Gain During the Holidays: 5 Tips on How to Stop It Read More »
Are you and your coworkers looking to start your fitness journey this 2023?
Success requires proper planning, and we shouldn’t wait for the next year to get started || Here is the 21-Day Rule for you!
Check out this quick read on how to build long-term habits and stick to them!
To know more ways to keep your team fit and healthy in and out of the workplace, feel free to reach out to us at HoliFit – the number one corporate wellness company in Manila.
You may reach us at info@holifit.com.ph or check our Facebook page, Instagram, LinkedIn and Youtube Channel to give your employees the best working experience they deserve.
#workplacehealth #corporatehealth #employeebenefits #corporateculture #corporatewellness #workplacewellness #corporatewellbeing #workplacewellbeing #corporatewellnessprogram #employeehealthandwellness
The 21-Day Rule: How To Actually Build Long-Term Habits Read More »
Are your employees always stressed out, sluggish and always missing deadlines?
Workplace fatigue is a genuine concern for most companies, with only 29% of employees actively engaged in the workplace!
Here are some ways regular exercise can benefit your team, as well as some ways to encourage employees to take care of themselves.
To learn more on how to instill health and fitness as part of your company culture, please contact us through info@holifit.com.ph, or check our Facebook page, Instagram, LinkedIn and Youtube Channel to give your employees the best working experience they deserve.
#workplacehealth #corporatehealth #employeebenefits #corporateculture #corporatewellness #workplacewellness #corporatewellbeing #workplacewellbeing #corporatewellnessprogram #employeehealthandwellness
How Exercise Can Lead To Better Employee Performance Read More »
Are you and your co-workers always stressed out? If so, you’re not alone. While workplace stress is a global issue, work-related stress in the Philippines is currently the highest in Southeast Asia, with over 50% of Filipinos saying they were stressed the previous day according to the same 2022 State of the Global Workplace Report.
Laughter Yoga For Employee Wellness and Teambuilding Read More »
Today marks the start of Ear, Nose, and Throat Consciousness Week. Celebrated every December 3-9 as mandated by Proclamation no. 501, this highlights the significance of early detection, prevention, and treatment of ear, nose, and throat; including head and neck disease. Ears, Nose, and Throat Consciousness (ENT) is essential to workplace wellness. Being well-rested, present,
Ear, Nose, and Throat Health: What You Need To Know Read More »
I am not afraid because I am differently abled. Being in a company means encountering different kinds of people, and we’ll inevitably encounter differently-abled individuals. Respect begets respect – this is no different in the workplace when interacting with people with disabilities. Understanding and treating such people the way we’d want to be treated should
Differently-Abled People In The Workplace Read More »
Do your ears occasionally vibrate with sound? Do you experience headaches in the morning before going to work? Do you get erratic heart palpitations? Do you frequently have nausea? If yes, those are all symptoms of High Blood Pressure (BP) In this short article, we’ll be sharing with you what BP is, why high BP
Blood Pressure: 5 Things You Can Do to Lower It Read More »
Interested in knowing the 1st step to lowering your organization’s costs from attrition, lowered health insurance costs, & increased productivity?
Get our FREE pricing catalog & see why other organizations see our employee engagement program as a good overall investment.
Get our FREE pricing catalog & see why other organizations see our employee engagement program as a good overall investment.
Get our FREE pricing catalog & see why other organizations see our employee engagement program as a good overall investment.
