Elbow and Knee: How To Master The Basics (Muay Thai)
elbow and knee
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Wellness
Muay Thai: How to Make the Most of Your 10 Minute Workout Routine
Whether you’re into the sport or just into fitness for personal training, anyone can do this Muay Thai shadow boxing workout routine. Training in urban surrounding even on bad weather gives great results and performance in athlete’s career in Muay Thai. Exercises for Muay Thai If you’re interested in more and you’d like to set
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Balance– It’s All In The Hips (Muay Thai Sports)
An Amateur Experience Ready Stance: The ideal stance puts you in a position where you are always ready to move. Your hips should always be balanced under your shoulders. Arms ready for both defense and offense, Head should be steady (not bobbing), Hips placing both feet facing forward at a 45 degree angle. Warm up
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Reasons Why Sleep and Stress are Linked Together || Part 2
MANY PEOPLE COULD INCREASE THE DURATION AND QUALITY OF THEIR SLEEP BY LOWERING THEIR STRESS LEVELS IN THE EVENING BEFORE BED. Here are some tips on how you can lower your stress levels to have a well rested night: If you offer your employees a wellness program, it shows your concern for their health and
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Reasons Why Sleep and Stress are Linked Together || Part 1
Lack of sleep can result in a bad mood, low energy, difficulties concentrating, and an inability to perform normally. Sleep is an essential human feature that allows our brains and bodies to recover. Our bodies do not receive the full benefits of sleep, such as muscle repair and memory consolidation when we do not have
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How to Incorporate BALANCE in Your Workplace
BALANCE In action, as it is in thoughts, open yourself to your surroundings. Being present equips you toward appropriate and relevant action/response. Practice These Balance Tips until it becomes routine! BALANCE by Definition: noun ; verb ; I Being Present In thoughts, as it is in action, bring yourself to awareness. Called “being present”, make
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3 Reasons for Stretching: The Ultimate Guide to Finding Stability
Have you ever felt tightness in your muscles during or after the workout? Have you ever wondered why you feel this way? Have you ever tried working out without stretching as a warmup? You may sometimes think to yourself, “Why should I stretch when I am perfectly fine?” It is always important to know that
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4 Ways to Create A Values-Driven Organization
“When your values are clear to you, making decisions becomes easier.” Roy E. Disney of Walt Disney Co What are the core values of your company? Are they true to who you are? Do you share the same values with your employees? Communicating well and living a life that aligns your values and the company’s values
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