Learn from Coach Jose’s informative guidance on gaining emotional control. Discover how to control your emotions effectively, rather than letting them control you. Empower yourself with essential strategies for a balanced and fulfilling life.
John glenn mastery in emotional control
At some point, astronaut John Glenn learned how to keep his heart rate below 100 beats per minute. He definitely had feelings of worry and fright leading up to his mission, but he learned how to stay composed thanks to NASA’s meticulous training in the art of staying calm.
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