meditation | Charles Janoah

Find the Best Meditation Practice For You

WIth the rise of self-care over the past few years, and the increasing stress levels brought on by the pandemic and sudden lifestyle changes, meditation has been a technique that more and more people are revisiting. Don’t miss out on the great benefits meditation can provide you.

Meditation can help with a lot of mental aspects, but this can actually translate into physical benefits as well.

  • Reduce feelings of anxiety and stress
  • Improving sleep quality
  • Managing resting heart rate and blood pressure
  • Increase self-awareness
  • Focusing on the present

For the 5th month of the year, we’d like to introduce you to 5 great new May-ditation techniques to try out!

  1. Body Scan meditation
  • Also known as progressive relaxation
  • Option 1: Slowly tightening and relax one muscle group at a time throughout the body from top to bottom, or vice versa
  • Option 2: Imagine each part of your body fully relaxing, from the top of your head to the tips of your toes. Relax your eyebrows, relax your jaw and let your mouth open slightly, relax your neck muscles, imagine your head sinking further into the pillow, etc.
  • TIP: Imagine a gentle wave flowing through you 

Visualisation relaxation

  • Positive scenes, images, or figures that will relax you or motivate you
  • Use all 5 senses to visualise yourself wherever you want to be
  • Can imagine a person with you, exploring a familiar scene
  • Imagine yourself successfully achieving your goals and desires
  • Very similar to manifesting positive outcomes for your life

Mindfulness meditation

  • Pay attention to your thoughts as they pass through. Don’t interact with them, just acknowledge and move on
  • Concentration with awareness -> focus on an object or your breath 
  • Can be guided or not. For guided mindfulness meditation, check out Headspace
  • TIP: imagine your thoughts are like clouds passing through as you lie down and stare at the sky

Movement meditation

  • Any meditative thought process with movement
  • Walking, gardening, qi gong, tai chi, yoga
  • Movement guides you deeper into meditation
  • Helps connect your body and present moment
  • Develops proprioception and body awareness

Spiritual meditation 

  • Praying is also considered a spiritual meditation
  • Any type of technique where you try to connect with a higher power and understanding a religious or spiritual meaning counts
  • Can be practiced at home or a plce of worship 

If you’d like to have a meditative class or workshop as a part of your employee engagement program, contact us at We are one of the top corporate wellness providers in Manila, Philippines.

#corporateevents #corporatewellness #employeeexperience #employeeappreciation #employeebenefits #employeewellness #workplacewellness #workplaceculture #companyculture #mentalhealth #mentalhealthservices #healthcareexperience

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