Not having machines and equipment (ex: power cage, barbells, dumbbells, kettlebells, etc.) at home to pursue a workout routine is fine. You can simply start using only your body and the weight you carry on you. Get into these alternative workout exercises in the absence of a gym or home gym equipment.
Using your own body weight you can work your way to a complete and achievable fitness program with these following exercises.
For beginners, don’t go into it all at once. You will want to start with the first exercise and work your way gradually to the last on the last.
Do the following body-weight exercises::
- Pushups
- Situps
- Planking
- Cycling Kicks
- Shadowboxing
- Yoga
