How can exercise help with your mental health?

Most of us are aware of the numerous physical benefits of exercise, including weight loss, reduced blood pressure, reduced diabetes risk, and greater vitality, to mention a few.

But what about exercise’s psychological benefits?

Here are a few of the psychological benefits of exercising:

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Regular exercise has been shown to help those with melancholy, anxiety, and ADHD. It also helps you relax, improves your memory, sleeps better, and improves your general mood.

If you offer your employees a wellness program, it shows your concern for their health and wellbeing. It shows how much the company cares about its employees’ health and emphasizes its importance.

It helps a company create a positive image and a great workplace culture, a culture of health. The benefits are endless, and once employees are engaged, they like coming to work, if you’re interested in more and you’d like to set a meeting with us you may contact us at our Facebook page.

Source:  

Walden University. (2021, March 25). 5 Mental Benefits of Exercisehttps://www.waldenu.edu/online-bachelors-programs/bs-in-psychology/resource/five-mental-benefits-of-exercise
Robinson, L. (2021, August 5). The Mental Health Benefits of Exercise. HelpGuide.Org. https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm#

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