Physical activity and engagement in workout exercises restructures the brain, reducing stress responses and making worry less likely to disrupt normal brain function that will give you the ability to become more resilient to stress.
According to a research team located at Princeton University, regular exercise reorganizes the brain so that its response to stress is lowered and worry is less likely to cause problems with normal brain function (Princeton University, 2013).
People are more motivated as a result, and they are better able to enjoy joy and happiness in everyday life. Changes in the brain’s systems that assist regulate emotions and keep stress at bay also occur. So, after weeks of consistent activity, you’ve developed a more robust brain that will aid you in maintaining your composure in a crisis (O’Brien, 2020).
If you offer your employees a wellness program, it shows your concern for their health and wellbeing. It shows how much the company cares about its employees’ health and emphasizes its importance. It helps a company create a positive image and a great workplace culture, a culture of health. The benefits are endless, and once employees are engaged, they like coming to work.
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