“Yoga can also lower blood pressure and reduce insomnia.”
The purpose of yoga is to help with building our strength, awareness, and harmony in both the mind and body. It keeps our bodies relaxed, the breathing techniques incorporated in yoga can lessen chronic pain, such as our lower back. We all know that yoga has its benefits, may it be physically, mentally, spiritually, and more, but the question is, what specifically are these benefits?
According to Dr. Nevins, “The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome”. Yoga has many benefits to our physical, mental, spiritual, etc health. Here are the benefits of yoga to our physical health:
If you offer your employees a wellness program, it shows your concern for their health and wellbeing. It shows how much the company cares about its employees’ health and emphasizes its importance.
It helps a company create a positive image and a great workplace culture, a culture of health. The benefits are endless, and once employees are engaged, they like coming to work, if you’re interested in more and you’d like to set a meeting with us you may contact us at our Facebook page.
Source: Benefits of Yoga. (2021, January 23). American Osteopathic Association. https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/