How can Yoga help with your physical health?

“Yoga can also lower blood pressure and reduce insomnia.”

The purpose of yoga is to help with building our strength, awareness, and harmony in both the mind and body. It keeps our bodies relaxed, the breathing techniques incorporated in yoga can lessen chronic pain, such as our lower back. We all know that yoga has its benefits, may it be physically, mentally, spiritually, and more, but the question is, what specifically are these benefits?

1 1 724x1024 1 | Charles Janoah

According to Dr. Nevins, “The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome”. Yoga has many benefits to our physical, mental, spiritual, etc health. Here are the benefits of yoga to our physical health:

2 724x1024 1 | Charles Janoah

If you offer your employees a wellness program, it shows your concern for their health and wellbeing. It shows how much the company cares about its employees’ health and emphasizes its importance.

It helps a company create a positive image and a great workplace culture, a culture of health. The benefits are endless, and once employees are engaged, they like coming to work, if you’re interested in more and you’d like to set a meeting with us you may contact us at our Facebook page.

Source: Benefits of Yoga. (2021, January 23). American Osteopathic Association. https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/

Keep your best people

Studies have shown that proper employee engagement can generate as much as 33% savings from lowered attrition alone.

Start by scheduling a no-pressure consultation.

Leave a Comment

Your email address will not be published.

Get your FREE pricing catalog

Interested in knowing the 1st step to lowering your organization’s costs from attrition, lowered health insurance costs, & increased productivity?

Get our FREE pricing catalog & see why other organizations see our employee engagement program as a good overall investment. 

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Lead Magnet 2 less crop

Get In Touch

Meet Us

11 Floor, Four/ NEO, 4th Avenue, Bonifacio Global City, Taguig, Metro Manila

Call Us

(+63) 939 390 0343

Email Us

info@holifit.ph

FREE pricing catalog

Get our FREE pricing catalog & see why other organizations see our employee engagement program as a good overall investment. 

Lead Magnet 2 less crop