How to handle your anxiety and get sleep (Part 2)

Anxiety can be caused by sleep problems, and sleep can be disrupted by anxiety. Sleep issues, like anxiety, can affect your emotional, mental, and physical functioning. It’s unclear that treating sleep difficulties without also addressing anxiety and stress will have much of an impact.

1. Make your body move.
2. Make your surroundings unique.
3. Caffeine and alcohol should be avoided.
4. Relax your mind.
5. Keep your screen time to a minimum.
6. Inquire for assistance.
   
   Sources: Psycom.net. (2021, May 26). Anxiety and Sleep: 6 Tips to Improve Sleep and Manage Anxiety. Psycom.Net – Mental Health Treatment Resource Since 1996. https://www.psycom.net/anxiety-and-sleep/