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How To Lower Your Blood Pressure

Do your ears occasionally vibrate with sound? Do you experience headaches in the morning before going to work? Do you get erratic heart palpitations? Do you frequently have nausea?

If yes, those are all symptoms of High Blood Pressure

In this short article, we’ll be sharing with you what blood pressure is, why high blood pressure is a concern, as well as share quick tips on how you can manage your blood pressure.

Understanding Blood Pressure

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Top 5 Tips To Lower Blood Pressure

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To know more ways to keep your team fit and healthy in and out of the office, feel free to reach out to us at HoliFit – the number one corporate wellness company in Manila.

You may reach us at info@holifit.com.ph, or check our Facebook pageInstagramLinkedIn and Youtube Channel to give your employees the best working experience they deserve.

#workplacehealth #corporatehealth #employeebenefits #corporateculture #corporatewellness #workplacewellness #corporatewellbeing #workplacewellbeing #corporatewellnessprogram #employeehealthandwellness

Keep your best people

Studies have shown that proper employee engagement can generate as much as 33% savings from lowered attrition alone.

Start by scheduling a no-pressure consultation.

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