Free fruit on Mondays isn’t a wellness program. It’s a guilt tax.
Office R&R is HoliFit’s signature portable wellness service — we bring Theragun massage, aromatherapy, and posture stations straight to your office, and your team walks back to their desks noticeably less stressed without ever leaving the building. It’s part of the same on-site wellness track record that’s earned HoliFit trust from 100+ companies across the Philippines, including Manulife, Amdocs, and NutriAsia.
What Is Office R&R?
Office R&R is HoliFit’s most portable wellness service — no HR planning, no logistics headache. We bring the setup to you: Theragun massage stations, aromatherapy, posture and ergonomic assessments, foot reflexology, breathing exercises, and one-on-one wellness consultations. Employees drop in during work hours, spend 15 to 30 minutes at a station, and go back to their desks visibly calmer. No appointments needed.
What’s Included in HoliFit’s Office R&R
Deep Tissue & Theragun Massage Stations
Professional-grade massage guns and hands-on deep tissue work to release tension in the neck, shoulders, and back — the areas that carry the most desk-job stress.
Aromatherapy & Relaxation Stations
A quiet, scent-based reset station employees can drop into for a few minutes between meetings.
Posture & Ergonomic Assessments
Quick one-on-one checks that flag posture issues before they turn into chronic pain — and simple fixes employees can apply at their own desks.
Foot Reflexology
A fast, high-relief station that’s consistently one of the most-visited at every session.
Breathing & Stress-Relief Exercises
Guided techniques employees can use in the moment — and keep using long after the session ends.
Wellness Consultations
One-on-one time with a HoliFit wellness professional to talk through specific stress, sleep, or energy concerns.
Why Companies in the Philippines Choose HoliFit for Office R&R
- Zero HR planning — HoliFit handles setup, staffing, and teardown
- Scales to any headcount — one setup can serve 100 to 500+ employees in a single day
- High, voluntary participation — 70 to 80% of employees drop in, no pressure
- Flexible cadence — one-time events or quarterly/semi-annual programs
- Works across multiple offices — HoliFit rotates sessions so distributed teams all get equal access
- Immediate, visible impact — employees feel the difference before they’re back at their desk
Who Is This For?
Office R&R works well for BPO and call center teams that can’t pull people off the floor for a full-day wellness workshop, companies running back-to-back deadlines or performance crunches where morale needs an immediate lift, teams celebrating a milestone, anniversary, or town hall who want something more useful than another catered lunch, and organizations with distributed offices that want equal access to wellness across every site.
How It Works
- Free consultation — HoliFit assesses your headcount, space, and preferred stations
- Custom session design — we recommend the right mix of stations and duration for your team size
- On-site setup — our facilitators arrive, set up, and run the full session with zero HR involvement
- Wrap-up report — you receive a participation summary and feedback highlights after every session
Frequently Asked Questions
How long does an Office R&R session last?
Most sessions run 2 to 4 hours, depending on your headcount and the number of stations you choose. Employees drop in anytime during the window — no appointments needed, no HR scheduling required.
How many employees can join?
Any size. We run multiple stations simultaneously, so groups of 100 to 500+ employees can be served in a single session without long waits.
Is participation mandatory?
No — it’s completely optional. In practice, 70 to 80% of employees drop in on their own, because it’s free, convenient, and the relief is immediate.
Can we run this across multiple offices or on a recurring basis?
Yes. Office R&R works as a one-time event or a recurring program — quarterly or semi-annual is common. If you have multiple locations, HoliFit rotates sessions so every office gets equal access.
How much does Office R&R cost?
Pricing depends on the number of stations, session duration, headcount, and location. As a benchmark, a 3 to 4 hour session for 100 to 200 employees is very cost-effective per person, and many companies build it into a quarterly or semi-annual cadence. Contact us for a custom quote.
What’s the minimum company size?
There’s no strict minimum — we’ve run Office R&R for teams as small as a single department. It’s most cost-effective starting around 50 employees.
Ready to Give Your Team an Immediate Reset?
Office R&R is the fastest way to show your team you care — no planning required on your end. Get a Free Office R&R Proposal or call us at +63 939 390 0343.
