Bone and joint health is a topic that only becomes increasingly relevant as we age. With bone density significantly dropping by age 50, 1 in 2 women and 1 in 4 men break a bone within their lifetime due to osteoporosis.
Prevention is better than cure, and this is no different for bone health!
Luckily, weight training is a great way of maintaining bone density and helping stop the deterioration of bones as shown in current studies.
If anything, the benefits of weight training in maintaining bone health can even be seen with kids and adolescents as resistance training can maximize their mineral bone density. (2)
Here are some quick facts about osteoporosis and how to prevent it:
What is Osteoporosis?
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