why is it important to organize sports fest | Charles Janoah

Osteoporosis: What Is It And How To Manage It

Bone and joint health is a topic that only becomes increasingly relevant as we age. With bone density significantly dropping by age 50, 1 in 2 women and 1 in 4 men break a bone within their lifetime due to osteoporosis.

Prevention is better than cure, and this is no different for bone health!

Luckily, weight training is a great way of maintaining bone density and helping stop the deterioration of bones as shown in current studies.

If anything, the benefits of weight training in maintaining bone health can even be seen with kids and adolescents as resistance training can maximize their mineral bone density. (2)

Here are some quick facts about osteoporosis and how to prevent it:

What is Osteoporosis?

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Preventing Osteoporosis

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HoliFit is a corporate wellness company here to promote a healthy and active lifestyle among employees to instill a work-life balance, maximize employee productivity and minimize employee turnover.

To know more about how to prevent osteoporosis through proper exercise, feel free to reach out to info@holifit.com.ph and give your employees the best working experience they deserve.

You can also check our Facebook pageInstagramLinkedIn and Youtube Channel

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