Lack of sleep can result in a bad mood, low energy, difficulties concentrating, and an inability to perform normally.
Sleep is an essential human feature that allows our brains and bodies to recover. Our bodies do not receive the full benefits of sleep, such as muscle repair and memory consolidation when we do not have long or well enough rest. It is so important that even a few hours of sleep deprivation or inadequate sleep can have a negative impact on memory, judgment, and mood.
If you offer your employees a wellness program, it shows your concern for their health and wellbeing. It shows how much the company cares about its employees’ health and emphasizes its importance. It helps a company create a positive image and a great workplace culture, a culture of health. The benefits are endless, and once employees are engaged, they like coming to work.
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