Stoic Wisdom Exercise #1 (Mental Health Series)

Recognize what you can and cannot control.

The weather, the passing of time, and the other people are just some things you have no influence over. Move on when you seem bogged down. 

The only thing you have no control over is your own reaction towards these. Now, will you react positively or otherwise in the conduct of your life?

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With regards to the “attacks” of other people, be mindful of your own mental and emotional state. What you see and regard as those who attack you may only be a biased one-sided perception of them. You control your reaction towards people.

Take note of your physical and social surroundings. Know where you are in relation to the things and people around you. Realize that your worth is just as significant as the person next to you, and you will begin to have a sense of achieving things in your control, and leaving this to be when they’re not.

If you offer your employees a wellness program, it shows your concern for their health and wellbeing. It shows how much the company cares about its employees’ health and emphasizes its importance.

It helps a company create a positive image and a great workplace culture, a culture of health. The benefits are endless, and once employees are engaged, they like coming to work, if you’re interested in more and you’d like to set a meeting with us you may contact us at our Facebook page.

Keep your best people

Studies have shown that proper employee engagement can generate as much as 33% savings from lowered attrition alone.

Start by scheduling a no-pressure consultation.

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