Stress may be both beneficial and harmful. Is this correct?

The body’s response to real or perceived threats is known as stress. Most of our problems today are outside the scope of a fight or flight response. We need to work through our issues and come up with creative solutions.

The term “stress” refers to people’s reactions to the conditions they find themselves in. These reactions differ from one person to the next. Some stress is to be expected, and it can even be beneficial in our lives. Indeed, it is frequently what gives us the energy and motivation to face our daily obstacles at home and work.

This type of stress response is what allows you to “rise” to the occasion and achieve your objectives, such as meeting deadlines, meeting sales or production targets, or discovering new clients. Some individuals might not consider this a source of stress because we feel fulfilled and glad after completing the challenge.

When people believe the demands of a situation are higher than their ability to deal with them, they experience negative stress. They may be unable to be productive as a result of their stress. People may avoid dealing with a problem altogether, which can exacerbate the situation and cause stress for themselves and others.

Some people may find it difficult to concentrate, make judgments, or feel confident when they are under a lot of stress. Sweating, a beating heart, and tense muscles are common bodily symptoms for many people.

Stress can have a long-term effect on one’s physical well-being. Stress manifests itself in the form of headaches and exhaustion. People are also more prone to become ill or have their health deteriorate.

Want to know more? Feel free to send us an email at, or send us a DM at our Facebook page and Instagram

Were with you,

Team HoliFit


Keep your best people

Studies have shown that proper employee engagement can generate as much as 33% savings from lowered attrition alone.

Start by scheduling a no-pressure consultation.

Leave a Comment

Your email address will not be published. Required fields are marked *

Get your FREE pricing catalog

Interested in knowing the 1st step to lowering your organization’s costs from attrition, lowered health insurance costs, & increased productivity?

Get our FREE pricing catalog & see why other organizations see our employee engagement program as a good overall investment. 

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Lead Magnet 2 less crop

Get In Touch

Meet Us

11 Floor, Four/ NEO, 4th Avenue, Bonifacio Global City, Taguig, Metro Manila

Call Us

(+63) 939 390 0343

Email Us

/* write your JavaScript code here */

FREE pricing catalog

Get our FREE pricing catalog & see why other organizations see our employee engagement program as a good overall investment. 

Lead Magnet 2 less crop