The Benefits of Physical Activity in your Workplace

Some of the benefits of having a fit and healthy staff are self-evident, while others are missed. Healthier employees are less likely to miss work due to illness, lowering your company’s absence costs. They are also more likely to be motivated and productive at work, to take an active role in fostering a positive workplace culture, to contribute and collaborate with coworkers, and avoid workplace conflict.

Providing opportunities for your employees to partake in exercise helps with employee retention since it shows you care about their health, which makes them feel valued. This motivates employees to stay with the organization longer. Such demonstrations of concern for an employee’s health and well-being can also be beneficial.

When it comes to recruitment, having a variety of job offers on the table will help you attract top talent – people who have a variety of employment offers will be more inclined to choose a company that can demonstrate it appreciates its employees.

Team-based exercises, in particular, are crucial for establishing rapport and finding common ground among coworkers. This leads to improved collaboration and a more unified company atmosphere.

Below are some positive effects of having physical activities at work:

  • Improved concentration
  • Sharper memory
  • Faster learning
  • Prolonged mental stamina
  • Enhanced creativity
  • Lower stress

For more information about benefits of physical activity at work you may send us an email at

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Keep your best people

Studies have shown that proper employee engagement can generate as much as 33% savings from lowered attrition alone.

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