At some point in your life, you’ve probably heard someone declare, “You are what you eat!”
When we analyze the factors that influence performance at work, we fail to consider nutrition. Food is simply energy for those of us struggling to stay on top of emails, meetings, and deadlines. Here are some nutrition facts to consider for you to give attention to what you eat and increase the possibility to be productive.
- Good nutrition boosts energy and alertness.
- Healthy eating promotes a strong immune system, which reduces absenteeism.
- Good nutrition enhances sleep, which leads to increased focus.
- Eating well can aid with mental health improvement.
- A nutritious, well-balanced diet can help us maintain a healthy weight, which improves our capacity to engage in physical exercise.
Food has a direct effect on our cognitive performance, which is why a bad lunch choice may throw an entire day off. When most of us consider the advantages of eating healthily, we tend to think about the long benefits. This is understandable, as preventing diseases and extending our lives is one of the important investments we can make in our lifetime.