How to Prepare a Good Healthy Meal

In addition to paying attention to food production issues, healthy eating entails preparing food to conserve nutrients and avoid disease.

When cooking, use healthy fats, sensible quantities, and whole foods to preserve the nutrient value of the food. Here are some pointers:

Steaming, broiling, grilling, and roasting are all healthful cooking methods. To obtain the desired results, frying necessitates the addition of fat, and deep-fried foods contribute a significant amount of fat to the American diet.

To preserve all water-soluble vitamins, cook foods in as little water and for as little time as feasible (Bs and C).

Instead of relying solely on salt, add a variety of herbs and spices to add flavor.

Avoid packaged or processed foods, as they are more likely to include additional salt, sugar, or fats. Recognize that eating these meals significantly increases your salt, sugar, and fat intake (often without knowing specifically what or how much). As we consume more processed foods, we consume fewer phytochemicals and nutrients that our bodies require.

Everyone knows that eating a well-balanced diet, exercising regularly, and getting enough sleep are essential for optimal health. However, when at college, this may appear to be an impossible endeavor. When you’re among friends or under stress from coursework, the appeal of sweets, fast food, caffeine, and alcohol often outweighs healthier options. Here are some suggestions for remaining healthy while in college.

Consume a wide range of nutrient-dense foods. For proper health, your body need more than 40 distinct nutrients, none of which can be obtained from a single source. A variety of nutritious carbs, protein, fruits, vegetables, and dairy products should be included in your daily diet. Visit mypyramid.gov to get the USDA’s food guide.

Consume small amounts of food. It’s easy to eat what you want while still maintaining a healthy and balanced diet if you keep portion sizes moderate and sensible. What is the definition of a moderate portion? One serving equals a medium-sized piece of fruit. A cup of spaghetti equals two servings, but a pint of ice cream equals four.

DO NOT MISS MEALS. Skipping meals can cause uncontrollable hunger, which often leads to overeating. If you’re short on time, snacking in between meals can assist. Just make sure you eat two well-balanced meals each day.

When it comes to health and diet, it’s easy to become perplexed. Even trained professionals often appear to hold competing viewpoints, making it difficult to determine what you should be doing to improve your health.

Despite the disputes, science backs up a number of wellness recommendations.

Want to know more? Feel free to send us an email at info@holifit.ph, or send us a DM at our Facebook page and Instagram

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Team HoliFit

References:

https://www.rhodes.edu/admission-aid/admitted-students/health-forms/health-awareness/tips-maintaining-good-health

https://www.takingcharge.csh.umn.edu/prepare-food-health-and-safety

https://www.healthline.com/nutrition/27-health-and-nutrition-tips

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