See the Filipino food health risk score for 10 everyday foods — and exactly which disease each one is linked to, backed by real data.
Filipino Food Health Risk Score: See Exactly Which Foods Are Hurting Your Team Read More »
Healthy Filipino street food does exist — see real calorie, protein, and fat data for taho, penoy, mais, and more merienda favorites.
Healthy Filipino Street Food: 7 Options Your Wellness Program Should Stop Ignoring Read More »
Filipino diet and disease are directly linked — see the PSA and FNRI data behind heart disease, diabetes, and obesity in the workplace.
Filipino Diet and Disease: The Data Behind Your Team’s Biggest Health Risk Read More »
Filipino food calories add up fast — see real numbers for rice, ulam, and merienda, and how much movement it takes to burn them off.
Filipino Food Calories: What’s Actually on Your Team’s Lunch Tray Read More »
See how HoliFit ran an office R&R program for ADP Philippines — Theragun massage, aromatherapy, PosturePro posture analysis, Tanita body composition scanning, and 1-on-1 coaching for 60–80 employees.
Office R&R Wellness Day for ADP Philippines — What an Onsite Program Actually Looks Like Read More »
Most wellness programs are built for a 9-to-5 office. Then HR tries to run the same program in a BPO and wonders why no one shows up. A real BPO wellness program has to account for night shifts, rotating schedules, graveyard fatigue, and attrition rates that can hit 20% or higher a year. The standard
The BPO Wellness Program Playbook: Health That Works for Shift Workers Read More »
We’re once again celebrating Nutrition Month this July – an annual campaign dedicated to raising awareness about the importance of healthy eating and proper nutrition. This is typically led by nutrition experts and organizations, such as dietitians and health agencies, to educate the public on making informed food choices. Join us as we discuss Nutrition
5 Tips For Better Workplace Productivity Through Nutrition Read More »
Discover the importance of hydration during workouts for athletes and fitness enthusiasts. On Water Day, learn seven essential tips and benefits for staying hydrated and improving performance. Hydration is crucial to any workout, especially for athletes and fitness enthusiasts. As we celebrate World Water Day, now is the perfect time to emphasize the importance of
How Does Hydration Enhance Your Workout? 5 Tips for Better Performance Read More »
Food! The Snack Attack in Your Office It’s 3 PM, and you’re hit with that familiar craving. The office vending machine beckons with its song of chips and chocolate bars. Sound familiar? You’re not alone. Many corporate employees find themselves trapped in a cycle of unhealthy snacking, leading to energy crashes and long-term health issues.
How Can You Beat Office Junk Food? Discover 5 Simple Healthy Eating Tips! Read More »
Team building activities have been found to have a positive and measurable impact on team performance and business success. According to a study by the American Management Association, teams that participate in regular team-building activities report higher levels of trust, better communication, and improved collaboration, which leads to better performance and higher productivity. Additionally, a
Building Better Teams: 5 Proven Strategies for Effective Team Building Read More »
Interested in knowing the 1st step to lowering your organization’s costs from attrition, lowered health insurance costs, & increased productivity?
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Get our FREE pricing catalog & see why other organizations see our employee engagement program as a good overall investment.
