Team work makes the dream work 😉
In creating a conducive work environment, forming a strong bond within the company and ourselves leads to more benefits than one. Find ways to increase company engagement and help your workplace progress along the way🤗
Whether diagnosed with Asthma or not, it is always important to be aware of these different types of diseases for the benefit of yourself and others.
Don’t know much about it? HoliFit has got your back once again! 🤗
Learn what it’s all about, some breathing exercises anyone can do, and what sports can help keep your lungs extra healthy😁
Happy International Sushi Day! Sushi is a dish made from wrapping cooked rice, raw/cooked fish, vegetables, and other ingredients with seaweed. It’s a versatile treat that you could make with many different combinations. What many do not know is sushi is a healthy dish, filled with protein, carbs, and omega 3. The key, of course, …
WIth the rise of self-care over the past few years, and the increasing stress levels brought on by the pandemic and sudden lifestyle changes, meditation has been a technique that more and more people are revisiting. Don’t miss out on the great benefits meditation can provide you. Meditation can help with a lot of mental …