| Charles Janoah

Benefits of Team Building in the Workplace

Team work makes the dream work 😉
In creating a conducive work environment, forming a strong bond within the company and ourselves leads to more benefits than one. Find ways to increase company engagement and help your workplace progress along the way🤗

asthma | Charles Janoah

Ask-thma: What You Need To Know About Asthma

Whether diagnosed with Asthma or not, it is always important to be aware of these different types of diseases for the benefit of yourself and others.

Don’t know much about it? HoliFit has got your back once again! 🤗

Learn what it’s all about, some breathing exercises anyone can do, and what sports can help keep your lungs extra healthy😁

Screen Shot 2022 08 09 at 3.38.33 PM | Charles Janoah

Sports Blog 2: Track and Field

HoliFit back with another sports blog!

Get to know the ins and outs of Track and Field, an enjoyable sport fit for everyone.😉

Stay tuned for another upcoming sports blog.😉

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Sports blog 1: tennis

In a world of sports, Tennis is one you can’t miss! Learn the basics, techniques, common injuries, and more 🎾 Read more about it and discover your passion for Tennis and other ways you can improve your skills.

amc6m0 | Charles Janoah


Happy International Sushi Day! Sushi is a dish made from wrapping cooked rice, raw/cooked fish, vegetables, and other ingredients with seaweed. It’s a versatile treat that you could make with many different combinations. What many do not know is sushi is a healthy dish, filled with protein, carbs, and omega 3. The key, of course, …


how to promote gender equality 3970 1644649453416 | Charles Janoah

5 tips on making your workplace gender-inclusive

Let us all raise our flags and create another avenue for gender inclusivity! 🏳️‍🌈

Wanna know how to help? Check out these 5 tips in transforming your workplace into a gender-inclusive environment and be a part of this change today.

resveralife pregnant exercises 1 1014x487 1 | Charles Janoah

Pregnancy Fitness 101

Hot mom summer? Yes please🤰🏻 Working out while pregnant can be daunting but to all the soon to be moms out there, there are TONS OF BENEFITS 👇🏻

pilates beginners | Charles Janoah

Pilates For Beginners

Happy International Pilates Day! Ever wanted to try it out? Check out these simple NO EQUIPMENT PILATES EXERCISES 👇🏻

No Diet Day 2021 | Charles Janoah

Fad Diets Are Out. Happy No Diet Day!

Keto? Paleo? Vegan? Don’t do it if you can’t stick to it forever! HAPPY NO DIET DAY 😋 but not having a diet doesn’t mean making poor choices! Check out these three tips that can change up your eating habits 👇🏻

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