Prolonged sitting has become a prevalent aspect of modern work life, especially for desk-bound professionals. While it may seem harmless, extended inactivity can lead to significant health issues. This article explores the risks associated with prolonged sitting and introduces simple desk exercises to enhance circulation and energy levels. The Health Risks of Desk Workers in

Interpersonal skills are the foundation of effective communication and collaboration in the workplace. These skills encompass a range of abilities, including active listening, empathy, teamwork, and conflict resolution. As organizations increasingly recognize the importance of interpersonal skills, it becomes clear that they are not just essential for building strong relationships but also play a crucial