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Pregnancy Fitness 101

Hot mom summer? Yes please๐Ÿคฐ๐Ÿป Working out while pregnant can be daunting but to all the soon to be moms out there, there are TONS OF BENEFITS ๐Ÿ‘‡๐Ÿป

pilates beginners | Charles Janoah

Pilates For Beginners

Happy International Pilates Day! Ever wanted to try it out? Check out these simple NO EQUIPMENT PILATES EXERCISES ๐Ÿ‘‡๐Ÿป

No Diet Day 2021 | Charles Janoah

Fad Diets Are Out. Happy No Diet Day!

Keto? Paleo? Vegan? Don’t do it if you can’t stick to it forever! HAPPY NO DIET DAY ๐Ÿ˜‹ but not having a diet doesn’t mean making poor choices! Check out these three tips that can change up your eating habits ๐Ÿ‘‡๐Ÿป

Grace.jpg | Charles Janoah

Vegetarian diets are not only for Lent!

As they say, vegetables are the GLOW foods ๐Ÿฅฆ๐Ÿฅ’๐Ÿฅ—๐ŸŒฝ Need some inspiration on how to add them into your diet? Check out these three quick and easy recipes ๐Ÿ‘‡๐Ÿป

healthiswealth | Charles Janoah

Health is wealth!

Health doesnโ€™t only mean taking care of your physical health, it also means taking care of your mental health. Here in HoliFit we advocate for holistic health through various activities to ensure maximum wellness for you. In 2019, a Global Impact Study found that 43% of employees found that not enough is being done to …

Health is wealth! Read More ยป

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Raise your flag, hope will never be silent

April 8 is the National Day of Silence for the discrimination that LGBTQIAA+ community has faced. Educate yourself on how you can become the best ally you can be ๐Ÿณ๏ธโ€๐ŸŒˆ

Autism copy | Charles Janoah

Happy Autism Awareness Day!

Learn how to be more inclusive in your actions towards persons with different abilities๐Ÿ’š๐Ÿ–ค Here at HoliFit we advocate for inclusivity and holistic wellness! Celebrate Autism Awareness Day by educating yourself now ๐Ÿ‘‡๐Ÿป

walk and talk | Charles Janoah

Itโ€™s time to walk the talk

Need a reason to get some physical exercise in? Take a walk around your house, your neighborhood, a park, or even to work! Need reasons why? Here are 10 ๐Ÿ‘‡๐Ÿป

fitness | Charles Janoah

Functional Fitness For Life

It’s time to move it ๐Ÿ’ƒ๐Ÿป move it ๐Ÿ•บ๐Ÿป Functional fitness are movements to help ease your everyday movements! Read up on the type of training and try out ๐Ÿ’ช๐Ÿปour workout๐Ÿ’ช๐Ÿป

Happiness | Charles Janoah

Smile! Itโ€™s International Happiness Day

๐ŸคฉFlash your pearly whites today! Happy International Happiness Day ๐ŸŽ‰ Be sure to spread extra cheer and smile lots. Smiling can help reduce your feelings of stress and improve your immune system ๐Ÿค— Read up on more benefits of smiling๐Ÿ‘‡๐Ÿป

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Get In Touch

Meet Us

11 Floor, Four/ NEO, 4th Avenue, Bonifacio Global City, Taguig, Metro Manila

Call Us

(+63) 939 390 0343

Email Us

info@holifit.ph

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