Pregnancy Fitness 101
Hot mom summer? Yes please🤰🏻 Working out while pregnant can be daunting but to all the soon to be moms out there, there are TONS OF BENEFITS 👇🏻
Pilates For Beginners
Happy International Pilates Day! Ever wanted to try it out? Check out these simple NO EQUIPMENT PILATES EXERCISES 👇🏻
Fad Diets Are Out. Happy No Diet Day!
Keto? Paleo? Vegan? Don’t do it if you can’t stick to it forever! HAPPY NO DIET DAY 😋 but not having a diet doesn’t mean making poor choices! Check out these three tips that can change up your eating habits 👇🏻
Vegetarian diets are not only for Lent!
As they say, vegetables are the GLOW foods 🥦🥒🥗🌽 Need some inspiration on how to add them into your diet? Check out these three quick and easy recipes 👇🏻
Health is wealth!
Health doesn’t only mean taking care of your physical health, it also means taking care of your mental health. Here in HoliFit we advocate for holistic health through various activities to ensure maximum wellness for you. In 2019, a Global Impact Study found that 43% of employees found that not enough is being done to …
Raise your flag, hope will never be silent
April 8 is the National Day of Silence for the discrimination that LGBTQIAA+ community has faced. Educate yourself on how you can become the best ally you can be 🏳️🌈
Happy Autism Awareness Day!
Learn how to be more inclusive in your actions towards persons with different abilities💚🖤 Here at HoliFit we advocate for inclusivity and holistic wellness! Celebrate Autism Awareness Day by educating yourself now 👇🏻
It’s time to walk the talk
Need a reason to get some physical exercise in? Take a walk around your house, your neighborhood, a park, or even to work! Need reasons why? Here are 10 👇🏻
Functional Fitness For Life
It’s time to move it 💃🏻 move it 🕺🏻 Functional fitness are movements to help ease your everyday movements! Read up on the type of training and try out 💪🏻our workout💪🏻
Smile! It’s International Happiness Day
🤩Flash your pearly whites today! Happy International Happiness Day 🎉 Be sure to spread extra cheer and smile lots. Smiling can help reduce your feelings of stress and improve your immune system 🤗 Read up on more benefits of smiling👇🏻
