Introducing The 7-Minute No-Equipment Workout!
Are you a busy person? Can’t find the time to apply exercise in your daily routines? Look no further, as we have the best workout for you! – Yes, you don’t need fancy equipment for this!
The mechanics of this workout is you do one (1) exercise for every thirty (30) seconds and rest for ten (10) seconds; and perform the next exercise. Below are the following exercise in particular order:
- Jumping Jacks
- Push Up
- Wall Sit
- Abdominal Crunch
- Squat
- Triceps Dip On Chair
- Lunge
- Plank
- Step Up Onto Chair
- Side Plank
- Push Up & Rotation
- High Knees Running On Air
If you’re interested in more and you’d like to set a meeting with us you Contact us at info@holifit.com.ph and discover how HoliFit can help your business reach its goals. You can also check out our Facebook page, Instagram, LinkedIn, and Youtube Channel for more information about our services.
Don’t miss out on this opportunity. To find out how HoliFit can help your business reach its goals through Fitness Classes – contact us today!
