Boost your fitness with Coach Noah’s HoliFit Kickboxing Class! Enjoy a lively workout that fuses kickboxing moves with a fun and energetic atmosphere. Join us for a great time while getting in shape. Start your fitness journey now!
Kickboxing is a dynamic form of martial arts and exercise that combines elements of traditional boxing with karate-style kicks. It involves a combination of punching and kicking movements, making it an effective way to improve fitness, enhance self-defense skills, and build strength and endurance.
In a typical class style, participants perform a series of punches, kicks, and defensive maneuvers, providing a full-body workout that burns calories and helps increase agility and balance. It’s a great way to stay active, learn practical self-defense techniques, and boost physical health.
Kickboxing at EPSON
Coach Noah takes the lead in guiding the class at the EPSON center. With his expertise, he orchestrates invigorating sessions that blend the art of kickboxing with a festive spirit.
Participants can count on Noah to create an engaging and dynamic atmosphere, ensuring everyone enjoys a well-rounded workout while having fun. His leadership is instrumental in fostering an energetic and supportive environment, inspiring each class towards improved fitness and well-being.