Not having machines and equipment (ex: power cage, barbells, dumbbells, kettlebells, etc.) at home to pursue a workout routine is fine. You can simply start using only your body and the weight you carry on you. Get into these alternative workout exercises in the absence of a gym or home gym equipment.
Using your own body weight you can work your way to a complete and achievable fitness program with these following exercises.
For beginners, don’t go into it all at once. You will want to start with the first exercise and work your way gradually to the last on the last.
Do the following home body-weight exercises:
- Pushups
- Situps
- Planking
- Cycling Kicks
- Shadowboxing
- Yoga
If you’re interested in more and you’d like to set a meeting with us you Contact us at info@holifit.com.ph and discover how HoliFit can help your business reach its goals. You can also check out our Facebook page, Instagram, LinkedIn, and Youtube Channel for more information about our services.
Don’t miss out on this opportunity. To find out how HoliFit can help your business reach its goals through Fitness Classes – contact us today!
