5 Simple Habits Make Your Lifestyle Happier And Healthier In today’s fast-paced life, following a healthy lifestyle may be a difficult task. However, adopting healthy habits is the key to achieving wellness. If you are struggling to maintain your health and mental peace in day-to-day life, follow these no-brainer tips and see the difference: If […]
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Today’s age is called the “The Age of Anxiety” and this century is called “The Century of Stress”. Today vast majorities of people are in a state of stress. The fast-paced lifestyle demands that we are raring to go always and are always under pressure to perform. This pressure usually leads to stress. Stress can
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The Internet is full of ideas for Exercise on how to “get fit now” or “lose weight fast.” We hear some of them over and over again, and many contradict each other! This is the List of the most Underrated Exercise fitness tips Contact Us If you’re interested in more and you’d like to set
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The body of beliefs shared by stoics proposes that life and the meaning to life is in the day-to-day choices we habitually make. Life Choices like: We are not limited by our circumstances nor are we held down by them. Our outward interactions are a reflection of our inward perceptions. In the end, it takes
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Not having machines and equipment (ex: power cage, barbells, dumbbells, kettlebells, etc.) at home to pursue a workout routine is fine. You can simply start using only your body and the weight you carry on you. Get into these alternative workout exercises in the absence of a gym or home gym equipment. Using your own
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Whether you’re into the sport or just into fitness for personal training, anyone can do this Muay Thai shadow boxing workout routine. Training in urban surrounding even on bad weather gives great results and performance in athlete’s career in Muay Thai. Exercises for Muay Thai If you’re interested in more and you’d like to set
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An Amateur Experience Ready Stance: The ideal stance puts you in a position where you are always ready to move. Your hips should always be balanced under your shoulders. Arms ready for both defense and offense, Head should be steady (not bobbing), Hips placing both feet facing forward at a 45 degree angle. Warm up
Balance– It’s All In The Hips (Muay Thai Sports) Read More »
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