BALANCE In action, as it is in thoughts, open yourself to your surroundings. Being present equips you toward appropriate and relevant action/response. Practice These Balance Tips until it becomes routine! BALANCE by Definition: noun ; verb ; I Being Present In thoughts, as it is in action, bring yourself to awareness. Called “being present”, make […]
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Have you ever felt tightness in your muscles during or after the workout? Have you ever wondered why you feel this way? Have you ever tried working out without stretching as a warmup? You may sometimes think to yourself, “Why should I stretch when I am perfectly fine?” It is always important to know that
3 Reasons for Stretching: The Ultimate Guide to Finding Stability Read More »
“When your values are clear to you, making decisions becomes easier.” Roy E. Disney of Walt Disney Co What are the core values of your company? Are they true to who you are? Do you share the same values with your employees? Communicating well and living a life that aligns your values and the company’s values
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