BALANCE In action, as it is in thoughts, open yourself to your surroundings. Being present equips you toward appropriate and relevant action/response.
Practice These Balance Tips until it becomes routine!
BALANCE by Definition:
- Even distribution of weight enabling someone or something to remain upright and steady.
- Keep or put (something) in a steady position so that it does not fall
I Being Present
In thoughts, as it is in action, bring yourself to awareness. Called “being present”, make yourself aware of where you are in relation to your physical surroundings. What matters is what is happening immediately around you (imagining yourself elsewhere instead of where you actually are is courting danger).
If you offer your employees a wellness program, it shows your concern for their health and wellbeing. It shows how much the company cares about its employees’ health and emphasizes its importance. It helps a company create a positive image and a great workplace culture, a culture of health. The benefits are endless, and once employees are engaged, they like coming to work.
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