Discover a morning routine that sets the tone for a stress-free day ahead. This blog provides valuable tips, practical advice, and a step-by-step guide to help you create a peaceful morning ritual that promotes tranquility and productivity. Ah, mornings! The gentle glow of sunlight filtering through the curtains, the melodious chirping of birds, and the […]
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Learn how breathing exercises can help you stay centered, lower your stress level, and enhance your general wellbeing. Explore various methods and advice in this thorough manual. It is simple to feel overburdened and cut off from ourselves in the fast-paced world of today. These exercises are a quick and effective technique to stay grounded
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Yoga is a beautiful practice that promotes mindfulness, flexibility, and strength. It’s beneficial for adults and a fantastic way to introduce children to the world of physical fitness and mental relaxation. Practicing yoga with your kids can help you bond with them while teaching valuable life skills such as focus, balance, and patience. In this
Family Fun and Flexibility: 5 Exciting Yoga Poses to Enjoy with Your Children Read More »
SC Johnson Philippines We were invited to SC Johnson’s office in Makati for their HR department and share tips on how to lower stress and increase energy and productivity with our workplace wellness program. We talked about things like chair yoga, breathing exercises, and mindset tips, and workplace ergonomics, too. #employeeengagement #corporatewellness #workplacewellbeing #teambuilding #sportsfest
SC Johnson Philippines Corporate Wellness 2023 Read More »
Employee recognition and appreciation is a powerful tool for building morale, increasing motivation and boosting job satisfaction. But how do you create an effective employee recognition program that really works? In this article, we’ll look at what makes an employee recognition program successful and provide tips for implementing a program to help your company succeed.
Employee Appreciation: Uncovering the Secrets of Effective Employee Recognition Programs Read More »
Dementia is not a specific disease but is rather a general term for the impaired ability to remember, think, or make decisions that interferes with doing everyday activities. As we age and our bodies change, so too does our mental health. It’s common for adults to experience a decline in cognitive functioning over time, including memory
Dementia Prevention: 5 Amazing Benefits of Dance for Dementia Prevention Read More »
Team-building events have become increasingly crucial for businesses of all sizes, as they can help foster collaboration, engagement, and communication within your team. So, why exactly are these events so important? Here are five reasons why you should consider incorporating them into your strategy. 1. Breaking Down Walls Team-building events allow individuals to get to
Team-Building: 5 Reasons Why It Enhances Professional Success Read More »
Interested in knowing the 1st step to lowering your organization’s costs from attrition, lowered health insurance costs, & increased productivity?
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Get our FREE pricing catalog & see why other organizations see our employee engagement program as a good overall investment.
Get our FREE pricing catalog & see why other organizations see our employee engagement program as a good overall investment.
