Marcus Aurelius A Practice on Mental Health (An Ancient Wisdom Modern Life Series)

Philosophy is the study of the fundamental nature of knowledge, reality, and existence, especially when considered as an academic discipline.

Many people will need to hear about resilience, or the ability to endure, in order to make sense of what is going on today.

dan meyers hluOJZjLVXc unsplash 1024x683 1 | Charles Janoah

Examine what you can glean from ancient teachings that are still relevant now as they were when they were penned centuries ago.

  1. Distinguish and identify what is up to us AND what is not upto us; the things we can control and the things we cannot.
  2. Know that the body can achieve anything so as long as the mind wills it; pain is expected and as such that it too will pass.
  3. Growth happens when we overcome resistance; just as a diamond is fashioned from tremendous and all enveloping pressure.
  4. Love what is happening to you. The small joys, the big blows; that is life.
  5. Learn from others’ experiences; read to gain exposure; read to gain advantage.
  6. Control your ego. Not everything is about you; nor is your pain yours alone. 

If you offer your employees a wellness program, it shows your concern for their health and wellbeing. It shows how much the company cares about its employees’ health and emphasizes its importance.

It helps a company create a positive image and a great workplace culture, a culture of health. The benefits are endless, and once employees are engaged, they like coming to work, if you’re interested in more and you’d like to set a meeting with us you may contact us at our Facebook page.

Keep your best people

Studies have shown that proper employee engagement can generate as much as 33% savings from lowered attrition alone.

Start by scheduling a no-pressure consultation.

Leave a Comment

Your email address will not be published.

Get your FREE pricing catalog

Interested in knowing the 1st step to lowering your organization’s costs from attrition, lowered health insurance costs, & increased productivity?

Get our FREE pricing catalog & see why other organizations see our employee engagement program as a good overall investment. 

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Lead Magnet 2 less crop

Get In Touch

Meet Us

11 Floor, Four/ NEO, 4th Avenue, Bonifacio Global City, Taguig, Metro Manila

Call Us

(+63) 939 390 0343

Email Us

info@holifit.ph

FREE pricing catalog

Get our FREE pricing catalog & see why other organizations see our employee engagement program as a good overall investment. 

Lead Magnet 2 less crop