“Gain valuable insights from Coach Jo’s viewpoint on determining the ideal weight to lift during your workouts. Coach Jo gives you an insightful explanation of the factors influencing your selection, offering practical tips for achieving your fitness goals.
Discover Coach Jo’s guidance that will help you navigate the process of finding the perfect lifting weight, leading you towards optimal results in the end. Immerse yourself in Coach Jo’s wisdom to thoroughly understand this crucial aspect of your fitness journey.”
Are you wondering how to determine the right weight for your strength training workouts? Here’s the guide to finding your perfect balance between challenge and progress. The secret here is just to be honest with yourself!
How Much Weight Should I Be Lifting?
As Coach Jo answered, It will depend on the person doing it. There is much to consider as to what set you will be doing. What rep range are you gonna do? How will the weight affect you, if it is lighter and does not challenge you during your workout, add on it. If it is heavier and it is impossible to lift, decrease it. In the end, let go of your ego and find the weight that is applicable to your workout.
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