Elbow and Knee: How To Master The Basics (Muay Thai)
elbow and knee
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Muay Thai: How to Make the Most of Your 10 Minute Workout Routine
Whether you’re into the sport or just into fitness for personal training, anyone can do this Muay Thai shadow boxing workout routine. Training in urban surrounding even on bad weather gives great results and performance in athlete’s career in Muay Thai. Exercises for Muay Thai If you’re interested in more and you’d like to set
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Balance– It’s All In The Hips (Muay Thai Sports)
An Amateur Experience Ready Stance: The ideal stance puts you in a position where you are always ready to move. Your hips should always be balanced under your shoulders. Arms ready for both defense and offense, Head should be steady (not bobbing), Hips placing both feet facing forward at a 45 degree angle. Warm up
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How to Make the Most of Reduced Hours and Positive Income in 2021
If there is something this pandemic could teach us, it is that the mind is a powerful enabler. and your emotions are a potent influencer. Hey! Its understandable it looks dire. What then are you going to do about it? Its ok to briefly dwell on it but be mindful to move on. You have
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Reasons Why Sleep and Stress are Linked Together || Part 2
MANY PEOPLE COULD INCREASE THE DURATION AND QUALITY OF THEIR SLEEP BY LOWERING THEIR STRESS LEVELS IN THE EVENING BEFORE BED. Here are some tips on how you can lower your stress levels to have a well rested night: If you offer your employees a wellness program, it shows your concern for their health and
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Reasons Why Sleep and Stress are Linked Together || Part 1
Lack of sleep can result in a bad mood, low energy, difficulties concentrating, and an inability to perform normally. Sleep is an essential human feature that allows our brains and bodies to recover. Our bodies do not receive the full benefits of sleep, such as muscle repair and memory consolidation when we do not have
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How to Incorporate BALANCE in Your Workplace
BALANCE In action, as it is in thoughts, open yourself to your surroundings. Being present equips you toward appropriate and relevant action/response. Practice These Balance Tips until it becomes routine! BALANCE by Definition: noun ; verb ; I Being Present In thoughts, as it is in action, bring yourself to awareness. Called “being present”, make
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Mental Health: How to Unlock Your Inner Calm and Explore The Benefits Of Stoic Wisdom || Part 2
Recognize negative emotions ignore negative people || Mental health Pursue your goals and be happy with your interests. Embrace life for all its small blessings and the big stumbles. Life will always be fraught with problems. Be part of the solution, not the problem. Concerning negative emotions and negative people, ignore them. This is not
Mental Health: How to Unlock Your Inner Calm and Explore The Benefits Of Stoic Wisdom || Part 1
Recognize what you can and cannot control || Mental Health The weather, the passing of time, and the other people are just some things you have no influence over. Move on when you seem bogged down. The only thing you have no control over is your own reaction towards these. Now, will you react positively
