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Ergonomics: 5 Ways To How To Improve Workplace Ergonomics Process

Even before an injury happens, a proactive ergonomics strategy detects ergonomic health risks and then lowers them through technical and administrative controls. Here is a deeper dive into the ergonomics improvement process we implement for clients; If you offer your employees a wellness program, it shows your concern for their health and wellbeing. It shows […]

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How to Relieve Back and Neck Pain from Prolonged Sitting

A workplace ergonomics improvement process removes risk factors that lead to musculoskeletal injuries and allows for improved human performance and productivity. Today we are all mostly stuck at home and are forced to work from home. With that, we can sometimes experience neck and back pains from sitting at our desks for too long.  This

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3 Important Workplace Practices to Improve Psychological Safety

The economic and social implications of inadequate workplace conditions affecting mental health are rising – Thus increasing the need for Psychological Safety in the workplace. Organizations that continually ignore their employee’s mental well-being face various consequences, including increased absenteeism and declining productivity. The employee’s quality of life and life satisfaction may suffer. Organizations can improve

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6 Reasons Why Having A Wellness Program is Good for You

A survey found that 87% of employees consider health and wellness program offerings when choosing an employer. COVID-19 has changed everything about how we work, including the kind of support employees need. Remote care for mental health has spiked, telemedicine services are more popular than ever, and exercise programs have moved online. Corporate employee wellness

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3 Reasons for Stretching: The Ultimate Guide to Finding Stability

Have you ever felt tightness in your muscles during or after the workout? Have you ever wondered why you feel this way? Have you ever tried working out without stretching as a warmup? You may sometimes think to yourself, “Why should I stretch when I am perfectly fine?” It is always important to know that

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Kung Hei Fat Choi HF min 1080x675 1 | HoliFit

2021: Year of the Ox

To learn what the Year of the Ox will bring to us in health, we came across this interview of Tatler Singapore with Jupiter Lai, a Hong Kong-based professional astrologer, tarot card reader, and feng shui master who co-founded The Academy of Astrology, an astrology training center that is recognized by The Association of Professional

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