Wellness | HoliFit

Discover the Best Sports for a Company Sports Fest!

January 26, 2023 / Corporate Wellness, Mental Health, Sports Fest, Wellness / 4 minutes of reading

Do you want to energize your team and staff?

Having a Company Sports Fest is one of the best ways to recharge and motivate your team. Plus, it’s a great way to have fun while building camaraderie within your company.

We have a list of the best sports you can do for your company.

Don’t miss out – check out our new blog today!

#SportsFest #TeamBuilding #Corporatewellness #Wellbeing #Employeewellness

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Unlocking the Hidden Benefits of Applying Feng Shui in the Workplace

January 23, 2023 / Corporate Wellness, Wellness / 4 minutes of reading

Our environment affects us profoundly, affecting our decisions, productivity, creativity, happiness, and well-being. Feng Shui is the art of arranging your surroundings harmoniously with nature’s invisible forces. A qualified Feng Shui consultant can help you create a workplace that supports your goals and intentions.

Learn what Feng Shui is and if it works even with non-believers.

Unlock the power of Feng Shui to increase productivity, creativity, and collaboration in the office.

#FengShui #ChineseNewYear #CorporateWellness #WellBeing #EmployeeWellness

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Unlock the Potential of the Eisenhower Matrix and Supercharge Your Productivity

January 17, 2023 / Corporate Wellness, Mental Health, Wellness / 4 minutes of reading

It doesn’t have to be overwhelming – take control of your workload and ensure that the most important tasks are handled first by using the Eisenhower matrix.
Master your workload and prioritize tasks like a pro with the Eisenhower matrix – it’s the key to staying in control and achieving success!

#EisenhowerMatrix #PrioritizeTasks #WorkSmarterNotHarder #CorporateWellness #Wellbeing #Mental

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Unlock the Benefits of a Clean Desk: National Clean Your Desk Day 2023

January 10, 2023 / Corporate Wellness, Mental Health, Wellness / 4 minutes of reading

Does your desk feel more like an obstacle course than a workstation?

Today is National Clean Your Desk Day, but where and how do you even start?

Make this year’s National Clean Your Desk Day the start of a new, organized workspace. Learn the best ways to tame your desk clutter today!

If you are interested to learn more, check out our blog now. You may also check our Facebook page, Instagram, LinkedIn, and Youtube Channel for more information.

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8 Reasons to Celebrate International Mind-Body Wellness Day and Transform Your Life

January 3, 2023 / Corporate Wellness, Wellness / 3 minutes of reading

Celebrate the power of Mind-Body Wellness and transform your life!

Mind-body wellness is a holistic approach to health and wellness that focuses on the connection between our thoughts, emotions, and physical bodies.
Join us in celebrating International Mind-Body Wellness Day and reap the benefits of this powerful practice for your employees.

Contact us now at info@holifit.com.ph to learn more about mind-body wellness and how it can positively impact your life! You may also check our Facebook page, Instagram, LinkedIn, and Youtube Channel for more information.

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Start The New Year With A Corporate Wellness Resolution – Improve Your Employees’ Wellbeing in 2023

January 2, 2023 / Corporate Wellness, Corporate Nutrition, Mental Health, Sports Fest, Wellness / 3 minutes of reading

Improve your employees’ health and fitness in 2023!

Corporate Wellness is not just a trend but a necessity. Make sure your employees can stay mentally and physically healthy this year with our tips and tricks.

Make New Year’s resolutions to help you achieve your corporate wellness goals in 2023.

Check out our guide and start taking steps today to ensure your employees can stay healthy and fit in the year ahead!

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What’s the Best Form of Cardio for A Busy Schedule?

December 28, 2022 / Corporate Wellness, Wellness / 4 minutes of reading

Are you and your employees looking to start an exercise program but aren’t sure which one to choose?

Exercise improves employees’ productivity and minimizes healthcare costs.

Moving more is a good start. Here’s a quick guide to help you decide which approach best fits your lifestyle and preferences.

To know more ways to keep your team healthy and productive, feel free to reach out to us at HoliFit – the number one corporate wellness company in BGC.

You may reach us at info@holifit.com.ph or check our Facebook page, Instagram, LinkedIn and Youtube Channel to give your employees the best working experience they deserve.

#Cardio#workplacehealth #corporatehealth #employeebenefits #corporateculture #corporatewellness #workplacewellness #corporatewellbeing #workplacewellbeing #corporatewellnessprogram #employeehealthandwellness

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Weight Gain During the Holidays: 5 Tips on How to Stop It

December 19, 2022 / Corporate Nutrition, Wellness / 6 minutes of reading

It’s that time of the year again. Christmas and New Year are fast approaching, and you know that means – lots of food and drinks! As much as we all enjoy eating during the holidays, it’s for that reason that many of us associate this season with excessive weight gain and the regression of our

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The 21-Day Rule: How To Actually Build Long-Term Habits

December 12, 2022 / Corporate Wellness, Corporate Nutrition, Wellness / 5 minutes of reading

Are you and your coworkers looking to start your fitness journey this 2023?

Success requires proper planning, and we shouldn’t wait for the next year to get started || Here is the 21-Day Rule for you!

Check out this quick read on how to build long-term habits and stick to them!

To know more ways to keep your team fit and healthy in and out of the workplace, feel free to reach out to us at HoliFit – the number one corporate wellness company in Manila.

You may reach us at info@holifit.com.ph or check our Facebook page, Instagram, LinkedIn and Youtube Channel to give your employees the best working experience they deserve.

#workplacehealth #corporatehealth #employeebenefits #corporateculture #corporatewellness #workplacewellness #corporatewellbeing #workplacewellbeing #corporatewellnessprogram #employeehealthandwellness

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How Exercise Can Lead To Better Employee Performance

December 9, 2022 / Corporate Wellness, Wellness / 5 minutes of reading

Are your employees always stressed out, sluggish and always missing deadlines?

Workplace fatigue is a genuine concern for most companies, with only 29% of employees actively engaged in the workplace!

Here are some ways regular exercise can benefit your team, as well as some ways to encourage employees to take care of themselves.

To learn more on how to instill health and fitness as part of your company culture, please contact us through info@holifit.com.ph, or check our Facebook page, Instagram, LinkedIn and Youtube Channel to give your employees the best working experience they deserve.

How Exercise Can Lead To Better Employee Performance Read More »

Discover the Best Sports for a Company Sports Fest!

Unlocking the Hidden Benefits of Applying Feng Shui in the Workplace

Unlock the Potential of the Eisenhower Matrix and Supercharge Your Productivity

Unlock the Benefits of a Clean Desk: National Clean Your Desk Day 2023

8 Reasons to Celebrate International Mind-Body Wellness Day and Transform Your Life

Start The New Year With A Corporate Wellness Resolution – Improve Your Employees’ Wellbeing in 2023

What’s the Best Form of Cardio for A Busy Schedule?

Weight Gain During the Holidays: 5 Tips on How to Stop It

The 21-Day Rule: How To Actually Build Long-Term Habits

How Exercise Can Lead To Better Employee Performance

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