“There is no stressor, but the body is flooded with a sense that it needs to do something.”
Stress and Anxiety
Anxiety appears to be more prevalent at night. Everyone has anxiety at some point in their lives, but it becomes a problem when excessive fear and worry last longer than one stressful incident. It will begin to appear for months at a time, disrupting daily activities such as work, relationships, responsibilities, and, of course, sleep (Scully, 2020).
If you’re interested in more and you’d like to set a meeting with us you Contact us at info@holifit.com.ph and discover how HoliFit can help your business reach its goals. You can also check out our Facebook page, Instagram, LinkedIn, and Youtube Channel for more information about our services.
Don’t miss out on this opportunity. To find out how HoliFit can help your business reach its goals through Mental Health – contact us today!
