“There is no stressor, but the body is flooded with a sense that it needs to do something.”
Stress and Anxiety
Anxiety appears to be more prevalent at night. Everyone has anxiety at some point in their lives, but it becomes a problem when excessive fear and worry last longer than one stressful incident. It will begin to appear for months at a time, disrupting daily activities such as work, relationships, responsibilities, and, of course, sleep (Scully, 2020).
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