Anxiety can be caused by sleep problems, and sleep can be disrupted by anxiety. Sleep issues can affect your emotional, mental, and physical functioning. It’s unclear that treating sleep difficulties without also addressing this will have much of an impact (Psycom 2021).
Things you can do to handle your anxiety:
- Make your body move.
- Make your surroundings unique.
- Caffeine and alcohol should be avoided.
- Relax your mind.
- Keep your screen time to a minimum.
- Inquire for assistance.
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